Kanata Leisure Centre

70 Aird
Ottawa, ON  K2L 4C9
613-591-9283

For more information visit the Kanata Leisure Centre page.

Aquafitness Schedules

Winter Schedule - Shared Pool during Tuesday and Thursday 8 am Classes - space limited

Schedules may change due to attendance in class, please check with your individual facilities to confirm class time. Please note during pool maintenance closures Aquafitness classes will not be available.

January 4 to March 11, 2016

Winter Aquafit Schedule
Day Time Class Cancellations

Monday

8:30 to 9:15 am Aqua General February 15
Monday 9:30 to 10:15 am Aqua TMC February 15
Monday 10:15 to 11 am Aqua LiteHeart Wise Exercise February 15
Monday 7 to 7:45 pm Aqua TMC February 15
Monday 8:30 to 9:15 pm Aqua Turbo February 15
Tuesday 8 to 8:45 am Aqua LiteHeart Wise Exercise  
Tuesday 8:45 to 9:30 am Aqua Turbo  
Tuesday 1 to 1:45 pm Aqua Turbo  
Tuesday 8:30 to 9:15 pm Aqua General  
Wednesday 8:30 to 9:15 am Aqua General  
Wednesday 9:30 to 10:15 am Aqua TMC  
Wednesday 10:15 to 11 am Aqua LiteHeart Wise Exercise  
Wednesday 5 to 5:45 pm Aqua Turbo  
Wednesday 5:45 to 6:30 pm Aqua TMC  
Wednesday 8:30 to 9:15 pm Aqua General  
Thursday 8 to 8:45 am Aqua LiteHeart Wise Exercise  
Thursday 8:45 to 9:30 am Aqua Turbo  
Thursday 1 to 1:45 pm Aqua General  
Friday 8:30 to 9:15 am Aqua General  
Friday 9:30 to 10:15 am Aqua TMC  
Saturday 11:30 am to 12:15 pm Aqua General  

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Aqua Boot Camp - High Intensity, complete body workout and conditioning.

Aqua General – Medium to high intensity total body workout.

Aqua TMC: Aqua total muscle conditioning is a medium to high intensity muscle focused class. This program uses the water as the primary training tool with the option of using props for building muscular strength and endurance. All major muscle groups will be targeted providing a total body workout experience

Aqua Turbo/Sculpt – High intensity focussing on cardiovascular strength and endurance.

Aqua Lite – Low intensity suitable for varied clients; retired adults, arthritic sufferers, and those with non-specific back or joint difficulties.

Aqua Zumba – Inspired by Latin and International dance moves, Aqua Zumba offers all the fun and spice of Zumba with the gentle support of the water
.