Kanata Leisure Centre

70 Aird
Ottawa, ON  K2L 4C9
613-591-9283

For more information visit the Kanata Leisure Centre page.

Aquafitness Schedules

Summer Schedule - Shared Pool, please arrive early - space limited

Schedules may change due to attendance in class, please check with your individual facilities to confirm class time. Please note during pool maintenance closures Aquafitness classes will not be available.

Aquafitness Schedule – June 30 to August 30, 2014

Summer Aquafit Schedule
Day Time Class Cancellations
Monday 8 to 8:45 am Aqua General August 4
Monday 8:45 to 9:30 am Aqua Lite Heart Wise Exercise August 4
Monday 8:45 to 9:30 pm Aqua TMC August 4
Tuesday 7:15 to 8 am Aqua TMC  
Tuesday 8 to 8:45 am Aqua General  
Tuesday 8:45 to 9:30 am Aqua LiteHeart Wise Exercise  
Tuesday 12 to 12:45 pm

Aqua Boot Camp
(Class at the Glen Cairn Outdoor Pool.  
Last class is on August 19, 2014.)

 
Tuesday 5 to 5:45 pm

Aqua LiteHeart Wise Exercise

 
Tuesday 5:45 to 6:30 pm Aqua Turbo  
Tuesday 8:30 to 9:15 pm Aqua General  
Wednesday 8 to 8:45 am Aqua TMC  
Wednesday 8:45 to 9:30 am Aqua LiteHeart Wise Exercise  
Thursday 7:15 to 8 am Aqua TMC  
Thursday 8 to 8:45 am Aqua Turbo  
Thursday 8:45 to 9:30 am Aqua LiteHeart Wise Exercise  
Thursday 12 to 12:45 pm

Aqua Boot Camp
(Class at the Glen Cairn Outdoor Pool.
Last class is on August 21, 2014.)

 
Thursday 5 to5:45 pm Aqua TMC  
Thursday 5:45 to 6:30 pm Aqua Turbo  
Thursday 8:30 to 9:15 pm Aqua TMC  
Friday 8 to 8:45 am Aqua Turbo  
Friday 8:45 to 9:30 am Aqua LiteHeart Wise Exercise  

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Please note that the ** classes are Heart Wise Exercise Programs

Aqua Boot Camp - High Intensity, complete body workout and conditioning.

Aqua General – Medium to high intensity total body workout.

Aqua TMC: Aqua total muscle conditioning is a medium to high intensity muscle focused class. This program uses the water as the primary training tool with the option of using props for building muscular strength and endurance. All major muscle groups will be targeted providing a total body workout experience

Aqua Turbo/Sculpt – High intensity focussing on cardiovascular strength and endurance.

Aqua Lite – Low intensity suitable for varied clients; retired adults, arthritic sufferers, and those with non-specific back or joint difficulties.

Aqua Zumba – Inspired by Latin and International dance moves, Aqua Zumba offers all the fun and spice of Zumba with the gentle support of the water
.