Kanata Leisure Centre

70 Aird
Ottawa, ON  K2L 4C9
613-591-9283

For more information visit the Kanata Leisure Centre page.

Aquafitness Schedules

The pool is closed August 4, 2015 due to technical problems.

Spring Schedule - Shared Pool during Tuesday and Thursday 8 am Classes - space limited

Schedules may change due to attendance in class, please check with your individual facilities to confirm class time. Please note during pool maintenance closures Aquafitness classes will not be available.

April 13 to June 28, 2015

Spring Aquafit Schedule
Day Time Class Cancellations

Monday

8:30 to 9:15 am Aqua General May 18
Monday 9:30 to 10:15 am Aqua TMC May 18
Monday 10:15 to 11 am Aqua LiteHeart Wise Exercise May 18
Monday 7 to 7:45 pm Aqua TMC May 18
Monday 8:30 to 9:15 pm Aqua Turbo May 18
Tuesday 8 to 8:45 am Aqua LiteHeart Wise Exercise  
Tuesday 8:45 to 9:30 am Aqua Turbo  
Tuesday 1 to 1:45 pm Aqua Turbo  
Tuesday 8:30 to 9:15 pm Aqua General  
Wednesday 8:30 to 9:15 am Aqua General  
Wednesday 9:30 to 10:15 am Aqua TMC  
Wednesday 10:15 to 11 am Aqua LiteHeart Wise Exercise  
Wednesday 5 to 5:45 pm Aqua Turbo  
Wednesday 5:45 to 6:30 pm Aqua TMC  
Wednesday 8:30 to 9:15 pm Aqua General  
Thursday 8 to 8:45 am Aqua LiteHeart Wise Exercise  
Thursday 8:45 to 9:30 am Aqua Turbo  
Thursday 1 to 1:45 pm Aqua General  
Friday 8:30 to 9:15 am Aqua General  
Friday 9:30 to 10:15 am Aqua TMC  
Saturday 11:30 am to 12:15 pm Aqua General  

[top]

Summer Aquafitness Schedule
June 29 to September 4, 2015
Day Class Time Cancellations
Monday Aqua General 8 to 8:45am August 3
Monday Aqua Lite ** 8:45 to 9:30am August 3
Monday Aqua TMC 8:30 to 9:15 pm August 3
Tuesday Aqua General 8 to 8:45am  
Tuesday Aqua Lite** 8:45 to 9:30am  
Tuesday Aqua Boot Camp Noon to 12:45pm This class takes place at the Glen Cairn Outdoor Pool. Last class is on August 18, 2015.
Tuesday Aqua Lite** 5 to 5:45pm  
Tuesday Aqua Turbo 5:45 to 6:30pm  
Tuesday Aqua General 8:30 to 9:15pm  
Wednesday Aqua TMC 8 to 8:45am July 1
Wednesday Aqua Lite** 8:45 to 9:30am July 1
Thursday Aqua Turbo 8 to 8:45am  
Thursday Aqua Lite** 8:45 to 9:30am  
Thursday Aqua Boot Camp Noon to 12:45pm This class takes place at the Glen Cairn Outdoor Pool. Last class is on August 20, 2015.
Thursday Aqua TMC 5 to 5:45pm  August 6
Thursday Aqua Turbo 5:45 to 6:30pm  August 6
Thursday Aqua TMC 8:30 to 9:15pm  August 6
Friday Aqua Turbo 8 to 8:45am  
Friday Aqua Lite** 8:45 to 9:30am  

[ top ]

Aqua Boot Camp - High Intensity, complete body workout and conditioning.

Aqua General – Medium to high intensity total body workout.

Aqua TMC: Aqua total muscle conditioning is a medium to high intensity muscle focused class. This program uses the water as the primary training tool with the option of using props for building muscular strength and endurance. All major muscle groups will be targeted providing a total body workout experience

Aqua Turbo/Sculpt – High intensity focussing on cardiovascular strength and endurance.

Aqua Lite – Low intensity suitable for varied clients; retired adults, arthritic sufferers, and those with non-specific back or joint difficulties.

Aqua Zumba – Inspired by Latin and International dance moves, Aqua Zumba offers all the fun and spice of Zumba with the gentle support of the water
.