Nepean Sportsplex

1701 Woodroffe Avenue
Ottawa, ON, K2G 1W2
613-580-2828 ext. 5 or 613-580-2424 ext. 46687

For more information visit the Nepean Sportsplex page.

Classes are cancelled Aug 22 to Sep 2 during renovations. Reopening on Sep 3.  

Participants can drop-in or purchase a membership for all of the classes listed below.
For information, please call 613-580-2828 ext. 5 or 613-580-2424 ext. 46687. 

Fitness Schedule
Labour Day Weekend - Sep 3 to 5, 2016
Day Time Class Location Cancellations
Sat Sep 3 8:30 to 9:25 am Core Conditioning Fitness Studio  
Sat Sep 3 9:30 to 10:25 am Power Yoga Fitness Studio  
Sat Sep 3 10:30  to 11:25 am Spinning - Interval Fitness Studio  
Sun Sep 4 9:30 to 10:25 am Yoga Fitness Studio  
Sun Sep 4 10:30 to 11:25 am Zumba® Fitness Studio  
Mon Sep 5 9 to 9:55 am Core Conditioning Fitness Studio  
Mon Sep 5 10 to 10:55 am Yoga Fitness Studio  

[top]

Fall Fitness Schedule
Sept 6 to Dec 23, 2016
Day Time Class Location Cancellations  
Monday 9 to 10 am Freedom 55+ Gymnasium Sep 5, Oct 10
Monday 9 to 10 am Core Conditioning Fitness Studio Sep 5, Oct 10
Monday 10 to 11 am Hatha Yoga Fitness Studio Sep 5, Oct 10
Monday 10:30 to 11:30 am Low Impact Gymnasium Sep 5, Oct 10
Monday 11 am to noon Circuit Training Fitness Studio Sep 5, Oct 10
Monday noon to 1 pm Gentle Yoga Fitness Studio Sep 5, Oct 10
Monday 6 to 7 pm TRX Gymnasium Sep 5, Oct 10
Tuesday 6:30 to 7:30 am Boot Camp Gymnasium  
Tuesday 9 to 10 am Freedom 55+ Gymnasium  
Tuesday 9 to 10 am Interval Training Fitness Studio  
Tuesday 10 to 11 am Zumba Fitness Studio  
Tuesday 10:30 to 11:30 am Low Impact Gymnasium  
Tuesday 11 am to noon Yoga Fitness Studio  
Tuesday noon to 1 pm TMC Fitness Studio  
Wednesday 9 to 10 am Freedom 55+ Gymnasium  
Wednesday 9 to 10 am Boot Camp Fitness Studio  
Wednesday 10 to 11 am Yoga Fitness Studio  
Wednesday 10:30 to 11:30 am Low Impact Fitness Studio  
Wednesday 11 am to noon Yoga Fitness Studio  
Wednesday noon to 1 pm TMC Fitness Studio  
Wednesday 7 to 8 pm Yoga Fitness Studio  
Thursday 6:30 to 7:30 am Boot Camp Gymnasium  
Thursday 9 to 10 am Freedom 55+ Gymnasium  
Thursday 10 to 11 am Zumba Fitness Studio  
Thursday 10:30 to 11:30 am Low Impact Gymnasium  
Thursday 11 am to noon Yoga Fitness Studio  
Thursday noon to 1 pm Gentle Yoga Fitness Studio  
Thursday 6 to 7 pm Circuit Training Fitness Studio  
Thursday 7 to 8 pm Power Yoga Fitness Studio  
Friday 9 to 10 am Freedom 55+ Gymnasium  
Friday 9 to 10 am Yoga Fitness Studio  
Friday 10 to 11 am Cardio Blast Fitness Studio  
Friday 10:30 to 11:30 am Low Impact Gymnasium  
Saturday 8:30 to 9:30 am Core Conditioning Fitness Studio  
Saturday 9:30 to 10:30 am Power Yoga Fitness Studio  
Sunday 9:35 to 10:30 am Yoga Fitness Studio  
Sunday 10:35 to 11:30 am Zumba Fitness Studio  

[top]