Prenatal classes/programs offered in Ottawa

Ottawa Public Health offers a variety of options for prenatal education to meet the needs of Ottawa residents. All classes/programs are facilitated by a Public Health Nurse. Please click on the links below to find the prenatal class/program for you.

Online prenatal class

Description: This online prenatal class, A New Prenatal Life, is offered in a series of 8 modules that cover a range of topics such as healthy pregnancy, preterm labour and low birthweight, breastfeeding, preparation for parenting, caring for a newborn and infant safety. This program offers you the flexibility and convenience to learn at your own pace and from the comfort of your own home. We recommend the class be completed over a six week period; however, you can follow your own schedule that suits you best. This program may also be a good refresher class for anyone who would like the latest information on pregnancy and caring for a newborn.

Would you like a public health nurse follow-up?
In addition to taking the online prenatal course, you can sign up to have a public health nurse contact you by telephone in three weeks and again in six weeks. The nurse can answer questions, offer support and provide additional information about community resources and programs that could be beneficial to you and your baby. *You must have an Ottawa address to sign up for a public health nurse follow-up. If you are a not a resident of Ottawa please contact your local health unit or CLSC.
Sign up here.

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In person prenatal classes

  • Cost: Free
  • Language: English and French
  • Location: Ottawa Public Libraries including Ruth E. Dickinson (Barrhaven), Nepean/Centrepointe, Alta Vista, Cumberland, St-Laurent and Hazeldean.
  • Duration: 1 class per week for three weeks on weekday evenings. Occasional Saturday morning classes also available

Description: It is recommended but not mandatory that you review the content in the online prenatal class as these sessions are designed to supplement that program. Topics covered include:

  • Session 1: Birth Basics – Confidence and Comfort 
  • Session 2: Breastfeeding Basics – Tips and Techniques 
  • Session 3: Baby Basics – Preparing for Parenthood

Registration: To register you will need a valid Ottawa Public Library card. Please visit the Ottawa Public Library website at: http://biblioottawalibrary.ca/. Click on “Programs” and then choose “Prenatal Classes” from the “Event type” drop down menu and click submit. 

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Pregnancy Circles

Prenatal classes/program for expectant parents in need of extra support. Meet with other expectant parents and a public health nurse to learn about:

  • Staying healthy during pregnancy
  • Breastfeeding
  • Coping with labour and birth
  • Caring for your baby
  • Community resources

Young parents prenatal classes (up to 25 years of age)

  • Cost: Free
  • Language: English and French
  • Location: St-Mary’s Outreach Centre and Bethany Hope Centre
  • Duration: 1 class per week for eight weeks 
  • Registration: To register for classes please call your preferred location.
    • St. Mary’s Young Parent Outreach Centre : 613-749-2491, ext:706
    • Bethany Hope Centre : 613-725-1733

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Pregnancy Circle (Chinese)

  • Cost: Free
  • Language: Chinese
  • Location: Somerset West Community Health Centre
  • Duration: 1 class per week for six weeks on weekday evenings
  • Registration: Please contact the Somerset West Community Health Centre to register at 613-238-8210.

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Other Pregnancy Circles

  • Cost: Free
  • Language: see below 
  • Location: Programs are available at the following locations, call for more information:
    • Carlington Community Health Centre (English)
      900 Merivale Road
      613-722-4000
    • Centretown Community Health Centre (English) 
      420 Cooper Street 
      613-233-4443 
    • Overbrook-Forbes Community Resource Centre (Bilingual)
      225 Donald Street, Unit 120
      613-745-0073
    • Vanier Community Service Centre (en français) 
      290 rue Dupuis
      613-744-2892
    • Wabano Centre for Aboriginal Health (English)
      299 Montreal Road
      613-748-0657, ext. 237
  • Duration: 1 class per week for six to eight weeks on weekday afternoons or evenings*
  • Registration: To register please call your preferred location from those listed above. 

*Childcare, bus tickets and healthy snacks available at some locations

For general information please call the Ottawa Public Health Information Line to speak with a public health nurse: 613-580-6744 (TTY: 613-580-9656).

Other services offered by the City of Ottawa

For information about other services offered by the City of Ottawa for expectant or new parents, please contact the Ottawa Public Health Information Line to speak with a public health nurse. We may be able to help guide you to classes that would best suit your needs. Tel: 613-580-6744 (TTY: 613-580-9656) or 311 (e.g.: Parks and Recreation programs, and child care subsidy). 

Prenatal classes offered by other agencies:

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