Physical Activity
Despite these proven benefits, physical inactivity is a major public health concern as Canadians are becoming increasingly less active. Our fast paced lives, television, computers and need for convenience are all contributing factors to this growing problem. Unless we de something to change our inactive lifestyles and obesity rates, the steady rise in life expectancy that our era has witnessed may come to an end. This could result in the youth of today possibly living shorter lives than their parents (New England Journal of Medicine, 2005). The good news is that we can turn this trend around. Physical activity can fit into our busy schedules and can be fun.
Did you know?
- The majority of Canadians (56 per cent) are physically inactive Community Health Survey, 2000/01, CFLRI (Canadian Fitness and Lifestyles Research Institute).
- $ 2.1 Billion annually in national health care costs can be linked to inactivity. (Coalition for Active Living).
- Regular physical activity reduces the risk of high blood pressure, stroke, and coronary heart disease by as much as 50 per cent (Public Health Agency of Canada)
- Physical activity can reduce the risk of developing type 2 diabetes by as much as 50 per cent. (Public Health Agency of Canada)
What are the benefits of being physically active?
- Improved fitness
- Maintenance of a healthy weight
- More energy
- Better stress management
- Improved endurance and flexibility
- Stronger muscles and bones
- Improved motor coordination
- Improved body image and self-esteem
- Disease prevention
- Lower blood pressure and cholesterol levels
- Continued independent living in later life
|
