Quitting Smoking in OttawaQuitting smoking is a process that takes practice. It is not a matter of will power; it is a matter of finding what works for you and putting those tools to work to reach your goal of becoming smoke-free. Health benefits of quitting…The health benefits of quitting smoking start within 20 minutes of your last cigarette. More> Save money…See how much you can save if you quit smoking! More> Getting started…Things you can do when preparing to quit smoking. More> Withdrawal symptoms…When you stop smoking the nicotine levels in your blood decrease, which can cause withdrawal symptoms. Every smoker experiences withdrawal differently. More> Tools to Quit Smoking…Several effective and easy-to-use medications can assist you in your quit attempt. More> Services in Ottawa to help people quit smoking…Numerous agencies in Ottawa provide assistance when you are ready to quit smoking. More> Accessible Chances for Everyone to Stop Smoking (A.C.E.S.S.)…Free daytime, and evening, 8-week quit smoking programs and ongoing support group available in Ottawa. More> |
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