Fitness

Fitness Centre at Ray Friel Recreation Complex

Hours of operation

Monday to Thursday: 6 am to 11 pm
Friday: 6 am to 10 pm
Saturday & Sunday: 8 am to 8 pm

Upcoming Holiday Hours

Thursday, Dec 24: 6 am to 4 pm

Thursday, December 31: 6 am to 4 pm

Friday, December 25: Closed

Friday, January 1: Closed

Features

• Atlantis Precision Series selectorized machines
• Free weights and accessories

Over 30 pieces of cardio equipment including:

• Steppers
• Treadmills
• Ellipticals
• Bikes (upright and recumbent)
• Rowing machines
• Precor AMT’s
• Flat-screen LCD TV’s

Complimentary Initial Fitness Consultation

Group Fitness Classes, for all levels and abilities, such as:

• Spinning® (14 classes per week)
• Fitness (34 classes per week)

Schedules are subject to change.

We offer a variety of Spinning® classes including Endurance, Strength, Interval, Race Day and Theme rides as well as a wide range of classes including (but not limited to) Yoga, Basic Low, Sport Conditioning, 20/20/20 and Zumba. For detailed descriptions of our fitness classes, pick up a copy the Ray Friel Recreation Complex Fall-Winter 2009-2010 guide.

Participants must be 13 years or older to use the Conditioning Centre, Cardio Bay.

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