Recreation and leisure for older adults

City-operated seniors centres

• Churchill Seniors Centre
• Heron Seniors Centre
• Kanata Seniors Centre
• Nepean Seniors Recreation Centre

Community-operated senior centres

Outdoor recreation for Adults 50+

The Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ and seniors. Activities include cycling, hiking in spring, summer and fall. In the winter, we offer snowshoeing and cross-country skiing. Our leaders will take you all over the Ottawa and Gatineau area to enjoy the trails, pathways, and landscape our region has to offer. Please note, this program is not an instructional program and participants must provide their own transportation to the starting locations. Schedules are e-mailed to the participants after registration. End times vary. Active Living Club Annual Membership has its privileges!

Membership

Access to all seasonal activities, including Spring/Summer/Fall/Winter activities within a one-year cycle for $172.50 or $155.50 (65+). Register at City of Ottawa Recreation facilities and then participate in any of the individual activities at no extra cost! For more info please contact us at terryfoxathletic@ottawa.ca or 613-247-4883.

Cross Country Ski

Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1 outings.

Cycling

City wide cycling excursions lead by certified leaders consisting of Tuesday level 3 and Thursday level 1 or 2 rides.

Hiking

Hiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2, Wednesday level 1, and Friday level 3 hikes.

Try It ALC

Free trial memberships! Join the Active Living Club for a week at no cost. (At predetermined times a year)

Snowshoeing

Snowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outings.

Recreation eGuides

Fall 2019 and winter 2020

• 50+ Adults [ PDF - 1.59 MB ]

Printed guides

As part of the City of Ottawa Older Adult Plan residents can pick up a printed copy of the Older Adult Activity Guide. The Fall-Winter guide is now available at Churchill, Heron, Kanata and Nepean senior centres as well as recreation centres, client service centres, and libraries, listed below.

Facility locations:

• Albion-Heatherington Recreation Centre
• Alexander Community Centre
• Beacon Hill North
• Bellevue Community Centre
• Bob MacQuarrie Recreation Complex-Orléans
• Brewer Pool
• Canterbury Community Centre
• Carleton Heights Community Centre
• Champagne Pool
• Churchill Seniors Centre
• Cyrville Community Centre
• Dempsey Community Centre
• Eva James Community Centre
• Fisher Park
• Foster Farm Community Centre
• Glebe Community Centre
• CARDELREC Recreation Complex Goulbourn
• Greenboro Community Centre
• Heron Road Community Centre
• Hintonburg Community Centre
• Hunt Club - Riverside Park Community Centre
• Jack Purcell Community Centre
• Jim Durrell Recreation Centre
• Kanata Leisure Centre
• Kanata Recreation Complex
• Kanata Senior Centre
• McNabb Recreation Centre
• Michele Heights Community Centre
• Nepean Seniors Centre
• Nepean Sportsplex
• Old Town Hall Community Centre
• Osgoode / Rideau
• Overbrook Community Centre
• Pinecrest Recreation Complex
• Plant Recreation Centre
• Ray Friel Recreation Complex
• Richcraft Recreation Complex-Kanata
• Richelieu Vanier Community Centre
• Rideauview  Community Centre
• Rockcliffe Park
• Ron Kolbus Lakeside
• Routhier Community Centre
• Sandy Hill Community Centre
• Sawmill Creek Pool
• South Fallingbrook Community Centre
• Splash Wave Pool
• St-Laurent Complex
• Terry Fox Athletic Facility
• Walter Baker Sports Complex

Client service centre locations:

• Ben Franklin Place (101 Centrepointe Dr.)
• City Hall (110 Laurier Ave W)
• Kanata (580 Terry Fox Dr.)
• Metcalfe (8243 Victoria St.)
• North Gower (2155 Roger Stevens Dr.)
• Orleans (255 Centrum Blvd.)

As easy as 1-2-3!

The Step with Confidence Program Series answers the questions: where do I start, which program or class is right for me and where do I go next?

Programs and classes are sorted into 3 steps or “levels” that progressively increase in intensity, resistance and cardiovascular requirements.

These steps offer something suitable for every level of adults 50+!

Step 1

These programs and classes are offered at a lesser intensity

• Strength and Balance Older Adult - Lite
• Stretch and Strength Older Adult - Lite (Heart Wise Exercise)
• Stretch Older Adult
• Cardio and Strength Older Adult (Heart Wise Exercise)
• Aqua General - Lite

Step 2

These programs and classes offer a variety of lower intensity to moderate intensity challenges

• Balance and Stability Older Adult (Heart Wise Exercise)
• Strength Traning Older Adult (small group)
• Stretch and Strength 50+
• Cardio Older Adult - Lite
• Yoga Older Adult - Lite
• Pilates Older Adult - Lite

Step 3

These programs are not considered for beginners but those looking to improve their existing level of fitness

• Pilates Older Adult
• Nordic Walking Older Adult
• Yoga Older Adult (Heart Wise Exercise)
• Party On Older Adult
• Total Muscle Conditioning (TMC) Older Adult
• Zumba Gold Older Adult

Sign up to receive information of interest to older adults.

Program listing

From storytime to knitting, business to crafts and even eReader and computer basics support sessions, the Ottawa Public Library (OPL) offers lots of activities for the members of your family at its 33 branches.

View Ottawa Public Library programs offered in French.

Attending a program

Programs are free to attend but most require online registration. Each person must register with their own Library card number. Don’t have a Library card? Some programs don’t require registration, please just drop in!

Special needs

Should you or your child require special needs assistance, contact the Accessibility Services to make arrangements before the program starts.

Early literacy programs

Most branches offer one or multiple of OPL’s early literacy programs:

• Babytime (0-17 months)
• Toddlertime (18-35 months)
• Storytime (3-6 years)
• Family Storytime (All ages)
• Evening Storytime (All ages)

They are all based on the Every Child Ready to Read approach that is used in public library systems across North America and was developed by the American Library Association to help parents and caregivers, learn about activities that will get children ready to read.

Teen Programs and Advisory Groups

Search the program listing by audience for a listing of teen programs. From book clubs to homework clubs, mocktails to animé, they’re yours to discover!

OPL relies on the expertise of youth between the ages of 14 and 18 to better serve local teens. Teens volunteers to take part in their local Teen Advisory Group to actively participate in choosing, planning, implementing and promoting Library offerings to teens all over the city. And they have fun doing it!

Adult programs

Whether you’re interested in chatting about your latest read, or want to learn about your family tree, OPL offers programs for fun and learning. New to computers? We’ll teach you the basics! Need to get your knit fix? Come on by! We also have programs specifically for adults 50+. Got an eReader and need assistance to use it?

Neighbourhood recreation partners and community organizations also offer a variety of recreation programs and services.

Registration dates and procedures are different from City programs. Contact the facilities directly for more information.

You can also list or update information on your community organization.

Neighbourhood recreation partners: