National Health and Fitness Day

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National Health and Fitness Day 2023

Saturday, June 3 is National Health and Fitness Day and the City of Ottawa is celebrating by offering adults 18 years and older free cardio/weight room and swimming passes (including wave swims) at select City facilities! Thanks to the new Play Free initiative, the City continues to offer a selection of free drop-in programming for children and youth.

Below are a few ideas on how you can get active and join the national movement.

Free virtual Zumba

Participate in a free virtual Zumba on Saturday, June 3 at 9 am. Inspired by Latin and international dance, this is a great cardio class with a focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop.  Register in advance with barcode 59825.

Activity sheet

Try this activity sheet [ PDF - 1.2 mb] with some fun ways to get active outside. The multilingual instructions are in English, Spanish, French, Somali, Simple Chinese, and Arabic.