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Drop-in activities

Swimming and aquafitness activities

Swimming programs

  • Lane swim: Continuous lane swim workout. Children age eight to 10 must pass the facility's swim test. Only essential equipment will be provided for use on deck, you are welcome to bring your own equipment. Maximum of 2 people per reservation.
  • Public swim: An unstructured swim time open to all ages. Non-swimmers aged 10 and under, and all children aged 7 and under must be accompanied by a participating adult or youth, at least 14 years of age, responsible for the direct supervision of the child and actively swimming within arms reach at all times. Children aged 8, 9 and 10 must be tested to demonstrate their ability to swim 25 metres uninterrupted in order to be permitted to swim unaccompanied. Only essential equipment will be provided for use on deck. You are welcome to bring your own equipment. Maximum of 6 people per reservation.
  • Preschool swim: An unstructured swim time with limited pool space allowing for playtime for preschool-aged children and their parents, ages 5 and under. Children 5 years of age and under: minimum 2 children per responsible person 14 years of age and older.
  • 50+ swim: Lap swimming for adults aged 50 plus.
  • Women’s only swim: Open to all women and girls, 14 years of age and older.
  • Women’s only – Family swim: An unstructured swim designed for females-only and their children, boys over the age of 6 are not permitted. Adult females do not have to bring a child to these swims. Children 5 years of age and under: maximum 2 children per responsible person 14 years of age and older.
  • Wave swim: A swim with the waves activated at a wave pool open to all ages. Non-swimmers aged 10 and under, and all children aged 7 and under must be accompanied by a participating adult or youth, at least 14 years of age, responsible for the direct supervision of the child and actively swimming within arms reach at all times. Children 5 years of age and under: maximum 2 children per responsible person 14 years of age and older. Children aged 8, 9 and 10 must be tested to demonstrate their ability to swim 25M uninterrupted in order to be permitted to swim unaccompanied.

Inclusive recreation swim programs

  • Swim for persons with a disability: Designated swim for youth and adult participants with a long-term disability. Swim is free of charge for qualifying participants upon completion of a participant information form. If assistance is required in the change room, participants must bring an attendant.
  • Wellness – Aqua therapy: A wellness program ideal for individuals living with fibromyalgia, chronic fatigue syndrome, arthritis, osteoporosis and individuals recovering from injury or surgery.
  • Wellness – Chronic pain: A wellness program ideal for individuals living with fibromyalgia, chronic fatigue syndrome, arthritis, osteoporosis and individuals recovering from injury or surgery.

Aquafitness programs

  • Aqua lite main pool: Offered in the main pool, the class is a low impact total body workout that offers a blend of cardio as well as muscular strength and endurance training combined with specific attention to core stabilization and relaxation techniques.
  • Aqua general shallow: Offered in the shallow end, the general aquafitness class is designed as a medium intensity total body workout, balance of cardio and muscular strength and endurance. A great introduction program offering easy choreography and options to modify the intensity.
  • Aqua lite warm pool: Offered in the warm pool, the class is a low impact total body workout that offers a blend of cardio as well as muscular strength and endurance training combined with specific attention to core stabilization and relaxation techniques.
  • Aqua general deep: Offered in the deep end, the general aquafitness class is designed as a medium intensity total body workout, balance of cardio and muscular strength and endurance. A great introduction program offering easy choreography and options to modify the intensity.

There were many considerations factored into selecting which pools to open as part of the first stage of reopening, including the site’s ability to meet community and operational needs – such as summer camp offerings and appropriate staffing levels – and the ability to operate with physical distancing guidelines in place. Some pool sites have planned construction projects underway during this first stage, and will reopen at a later date.

The COVID-19 situation remains fluid and we may need to adapt our programming or pause operations at certain sites throughout the summer and into the fall, should the nature of the pandemic shift once again.

View schedules and links to reserve your spot.

View swimming fees.

Fitness activities and weight and cardio rooms

Weight and cardio rooms

  • Weight and cardio rooms: Weight rooms have a mixture of free weights and weight machines. Cardio machines include treadmills, elliptical machines, stair climbers and stationary bicycles that are programmable for an exercise routine.

Fitness activities

Bring your own mat (if required), towel and filled water bottle to class. Keep all personal belongings in your designated workout space. Please note that fans will not be available.

Participants are required to maintain 2m distance from each other at all times. Participants must wear a mask when they are not engaging in physical activity.

Limited capacity available. Participants are required to practice proper hand hygiene prior, after and during class. Participants must fill room from back to front and exit via the designated exit route. Please follow floor markings, maps or staff instruction to queue safely before class. Follow staff instruction to enter and exit your designated workout space with assigned equipment.

  • Strength: Combine strength training movements with flexibility to improve muscular strength, posture, balance and mobility. Various resistance-based equipment or body weight exercises will be used.
  • Yoga: The combined focus on mindfulness, breathing and physical postures, practiced regularly, increases strength, flexibility, posture and balance as well as decreasing stress. Please note that fans will not be available.
  • Pilates: Introduction to foundational moves that develop core strength, proper posture, pelvic and hip stability (to combat low back pain), while enhancing muscular strength and endurance.
  • Indoor cycling: Focus on endurance, strength, intervals, high intensity and recovery. Excellent cardiovascular exercise. Resistance is tailored to participants' ability.
  • Dance: Get fit, let loose and have fun! Classes include cardiovascular exercise choreographed to various music genres. All levels welcome! Styles include: Belly dancing, Zumba®, The Party and more!
  • Cardio: A choreographed cardio class with high or controlled impact.
  • Cardio and strength: Choreographed controlled impact cardio class designed to work different muscle groups with various movements and intensities. Various resistance-based equipment or body weight exercises will be used to improve strength and balance.
  • HIIT: High-intensity class that builds strength, speed and power through various cardio training and muscle conditioning techniques.
  • Track walking: Maintain 2-metre physical distancing. Participants must wear masks when not engaged in physical activity.

Schedules and links to reserve your spot.

Fees

Valid for a single fitness activity.

  • Seniors, students, youth: $8
  • Adults: $9.25

Sport activities

Maintain 2-metre physical distancing. Participants must wear masks when not engaged in physical activity.

  • Squash and racquetball: The reservation links below allow you to reserve one court (for use by a maximum of 2 people). Bring your own racquet, ball and protective eyewear as well as your own towel and filled water bottle. Serve with your own ball. Do not touch other player's ball. No regular game play permitted, skills, drills and practice only. Players should be from the same social circle. No sweat wall wiping is permitted.
  • Pickleball, badminton and table tennis: The reservation links below allow you to reserve up to 2 places for singles play. Bring your own paddle. Shared courts are reserved for members of the same household and are subject to availability. Players should not switch sides during match.
  • Open gym: See sport specific details. No gameplay, only practice based activities. Players are to remain in the same team. Ball will be sanitized regularly during play.
  • Volleyball: Maximum of 6 active players per side. Players are to remain in the same team. Ball will be sanitized regularly during play.
  • Basketball practice: The reservation links below allow you to reserve one ball and hoop (for use by members of your immediate household). No gameplay, only practice based activities. Ball will be sanitized regularly during play.
  • Soccer practice: No gameplay, only practice based activities. One net, one playing area and one ball per household cohort. Ball will be sanitized regularly during play.
  • Track walking: Maintain 2-metre physical distancing. Participants must wear masks when not engaged in physical activity.
  • Kindergym: Play, run, climb and jump to burn some energy. Children ages 0 to 5 must be supervised by a caregiver while they have free play with a variety of sports equipment and toys in our gymnasium

Schedules and links to reserve your spot.

Sport and Kindergym fees

  • Adult: $4.25
  • Senior: $4
  • Child, youth, family: $2.75

Older adult activities

  • Learning / Lecture series: We will offer a variety of topics through presenters, online video or open discussion. Please call the centre you wish to attend for topic details.
  • Movies: Looking to enjoy the latest movies? Sign up today. Please note that our movies are subject to availability and shown in Closed Captioning (CC).
  • Walking club: Join our friendly walking group for low-impact exercise. Good for your bones, tones your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
  • Book club: Do you enjoy reading and discussing books with others - then come join our monthly club.
  • Shuffleboard: Bring a friend and get into the “shuffle!” this disc type game is lots of fun and easy to learn.
  • Billiards: Sign-up for this strategic game on our billiard-snooker table. Please bring your own cue, balls will be provided.
  • Meditation: Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness.
  • Craft club: Our drop-in activity provides you an opportunity to socialize while working on your own craft project. Bring your own supplies.
  • Teddy bear club: Our drop-in activity provides you an opportunity to socialize while working on your own craft project. Bring your own sewing supplies.
  • Chair exercise 50 +: Full body workout using a chair for support.
  • Chair yoga 50 +: Combined focus on mindfulness,breathing and slow physical movements, practiced regularly increases strenght and flexibility as well as decreasing stress.Full body workout using a chair for support.

Schedules and links to reserve your spot.

Fees

  • Seniors: $8

View drop-in schedules and reserve your space

You can reserve your spot online by clicking on the facility name in the charts below.

Please review the COVID-19 safety measures at City facilities information before reserving your space.

Important information to note

  • The schedules listed in the charts below are a general overview of each facility’s schedules.
  • When you click on the facility name to reserve your space, the only schedules that will display are for activities that have spaces available for reservation.
  • You can now reserve your space as of 9 pm for up to two days in advance.
  • You can reserve spaces for members of your direct family only.
  • You are allowed to reserve a maximum of 6 spaces at a time for public swims, and 2 spaces at a time for lane swims
  • Clients who are unable to reserve a spot online are able to make a walk-in reservation on the day of, if there are available spaces remaining. In order to minimize the spread of COVID-19 and to avoid disappointment, we strongly encourage you to reserve your space online.
  • Payment can be made on-site. Payment using debit or credit is preferred to limit the spread of COVID-19, but cash will also be accepted. 
  • Given that there are a limited number of spots available, clients can only reserve one session per day. We also ask that you please cancel your reservation if you are unable to attend. 

To search for facilities near you, you can browse In my Neighbourhood.

Bob MacQuarrie Recreation Complex - Orléans

613-580-9600

Reserve a spot at Bob MacQuarrie Recreation Complex – Orléans

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 6 - 7 am,
8:30 - 9:30 am,
11 am - noon,
12:15 - 1:15 pm
8:30 - 9:30 am,
11 am - noon,
12:15 - 1:15 pm,
8:30 - 9:30 pm
6 - 7 am,
8:30 - 9:30 am,
11 am - noon,
12:15 - 1:15 pm
8:30 - 9:30 am,
11 am - noon,
12:15 - 1:15 pm,
9 - 10 pm
6 - 7 am,
8:30 - 9:30 am,
11 am - noon,
12:15 - 1:15 pm
n/a n/a
Public swim n/a 2:45 - 3:45 pm n/a 2:45 - 3:45 pm 8 - 9 pm 1:45 - 2:45 pm,
3 - 4 pm
1:45 - 2:45 pm,
3 - 4 pm
Aquafit Aqua - general
- shallow
7:15 am - 8 am,
9:45 - 10:30 am,
7:30 - 8:15 pm
9:45 - 10:30 am 7:15 am - 8 am,
9:45 - 10:30 am
9:45 - 10:30 am 7:15 am - 8 am,
9:45 - 10:30 am
8 - 8:45 am 8 - 8:45 am
Aqua - general
- deep
7:15 am - 8 am,
9:45 - 10:30 am,
7:30 - 8:15 pm
9:45 - 10:30 am 7:15 am - 8 am,
9:45 - 10:30 am
9:45 - 10:30 am 7:15 am - 8 am,
9:45 - 10:30 am
8 - 8:45 am n/a
Aqua - lite
- main pool
n/a 1:30 - 2:15 pm n/a 1:30 - 2:15 pm n/a n/a n/a
Weight and cardio Weight and
cardio room
6:15 - 7:45 am,
8 - 9:30 am,
10 - 11:30 am,
4:15 - 5:45 pm,
6 - 7:30 pm 
8 - 9:30 am,
10 - 11:30 am,
4:15 - 5:45 pm,
6 - 7:30 pm,
7:45 - 9:15 pm
6:15 - 7:45 am,
8 - 9:30 am,
10 - 11:30 am,
4:15 - 5:45 pm,
6 - 7:30 pm 
8 - 9:30 am,
10 - 11:30 am,
4:15 - 5:45 pm,
6 - 7:30 pm,
7:45 - 9:15 pm
6:15 - 7:45 am,
8 - 9:30 am,
10 - 11:30 am,
4:15 - 5:45 pm,
6 - 7:30 pm 
9:15 - 10:45 am,
11 am - 12:30 pm,
12:45 - 2:15 pm,
2:30 - 4 pm
9:15 - 10:45 am,
11 am - 12:30 pm,
12:45 - 2:15 pm,
2:30 - 4 pm
Fitness Cardio n/a n/a n/a n/a n/a 11 am - noon n/a
Cardio and
strength
10:30 - 11:30 am,
Noon - 1 pm
n/a n/a 4:30 - 5:30 pm n/a n/a n/a
Dance 6:45 - 7:45 pm 6:45 - 7:45 pm n/a 10:30 - 11:30 am,
6:45 - 7:45 pm
n/a n/a 9 - 10 am
HIIT n/a n/a 10:30 -11:30 am n/a 10:30 -11:30 am n/a n/a
Pilates 9:15 - 10:15 am n/a 9:15 - 10:15 am n/a n/a n/a n/a
Strength n/a 10:30 - 11:30 am 6:45 - 7:45 pm n/a n/a n/a n/a
Yoga n/a 9:15 - 10:15 am n/a 9:15 - 10:15 am 9:15 - 10:15 am 9 - 10 am  n/a

Sports

  • For squash and racquetball, you are able to reserve one court.
  • A maximum of two players on each court is allowed.
Racquetball 
court
10:15 - 11:15 am,
11:45 - 12:45 pm
5 - 6 pm,
6:30 - 7:30 pm,
8 - 9 pm
10:15 - 11:15 am,
11:45 - 12:45 pm
5 - 6 pm,
6:30 - 7:30 pm,
8 - 9 pm
10:15 - 11:15 am,
11:45 - 12:45 pm
11:15 - 12:15 pm 11:15 - 12:15 pm
Squash court 10:45 - 11:45 am,
12:15 - 1:15 pm
5:40 - 6:40 pm,
7:10 - 8:10 pm
10:45 - 11:45 am,
12:15 - 1:15 pm
5:40 - 6:40 pm,
7:10 - 8:10 pm
10:45 - 11:45 am,
12:15 - 1:15 pm
11:45 - 12:45 pm 11:45 - 12:45 pm

Canterbury Recreation Complex

613-580-3600

Reserve a spot at Canterbury Recreation Complex

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 11 am - noon,
Noon - 1 pm,
7:30 - 8:30 pm,
8:30 - 9:30 pm
11 am - noon,
Noon - 1 pm,
7:30 - 8:30 pm,
8:30 - 9:30 pm
11 am - noon,
Noon - 1 pm,
7:30 - 8:30 pm,
8:30 - 9:30 pm
11 am - noon,
Noon - 1 pm,
7:30 - 8:30 pm,
8:30 - 9:30 pm
10 - 11 am,
11 am - noon,
Noon - 1 pm
12:30 - 1:30 pm 11:30 - 12:30 pm,
12:30 - 1:30 pm
Public swim n/a 3 - 4 pm, 
6:30 - 7:30 pm 
n/a 3 - 4 pm, 
6:30 - 7:30 pm 
n/a 1:30 - 2:30 pm  1:30 - 2:30 pm 
Aquafit Aqua - general
- shallow
9:05 - 9:50 am 9:05 - 9:50 am 9:05 - 9:50 am 9:05 - 9:50 am 9:05 - 9:50 am n/a n/a
Aqua - general
- deep
9:05 - 9:50 am 9:05 - 9:50 am 9:05 - 9:50 am 9:05 - 9:50 am 9:05 - 9:50 am n/a n/a
Aqua - lite
- main pool
10:05 - 10:50 am 10:05 - 10:50 am n/a 10:05 - 10:50 am n/a n/a  

Sports

  • For squash and racquetball, you are able to reserve one court.
  • For pickleball, table tennis and badminton you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Table tennis 9:15 - 10:15 am,
10:30 - 11:30 am,
11:45 am - 12:45 pm
9:15 - 10:15 am,
10:30 - 11:30 am,
11:45 am - 12:45 pm
9:15 - 10:15 am,
10:30 - 11:30 am,
11:45 am - 12:45 pm
9:15 - 10:15 am,
10:30 - 11:30 am,
11:45 am - 12:45 pm
n/a n/a n/a

CARDELREC Recreation Complex - Goulbourn

613-580-2532

Reserve a spot at CARDELREC Recreation Complex - Goulbourn

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 7:30 - 8:30 am,
Noon - 1 pm,
1:15 - 2:15 pm,
8:30 - 9:30 pm
7:30 - 8:30 am,
10:45 - 11:45 am,
Noon - 1 pm,
8:45 - 9:45 pm
7:30 - 8:30 am,
Noon - 1 pm,
1:15 - 2:15 pm,
8:30 - 9:30 pm
7:30 - 8:30 am,
10:45 - 11:45 am,
Noon - 1 pm,
8:45 - 9:45 pm
7:30 - 8:30 am,
Noon - 1 pm,
1:15 - 2:15 pm,
8:30 - 9:30 pm
11:30 am - 12:30 pm 6:45 - 7:45 am,
8:30 - 9:30 pm
Public swim n/a n/a n/a n/a 7:15 - 8:15 pm 1:30 - 2:30 pm,
2:45 - 3:45 pm
1:30 - 2:30 pm,
2:45 - 3:45 pm
Preschool
swim
7:30 - 8:30 am,
Noon - 1 pm,
1:15 - 2:15 pm,
7:30 - 8:30 am,
10:45 - 11:45 am,
Noon - 1 pm
7:30 - 8:30 am,
Noon - 1 pm,
1:15 - 2:15 pm,
7:30 - 8:30 am,
10:45 - 11:45 am,
Noon - 1 pm
7:30 - 8:30 am,
Noon - 1 pm,
1:15 - 2:15 pm,
n/a n/a
50+ swim 10:45 - 11:45 am 1:15 - 2:25 pm 10:45 - 11:45 am 1:15 - 2:25 pm 10:45 - 11:45 am n/a n/a
Aquafit Aqua - general
- shallow
8:45 - 9:30 am,
9:45 - 10:30 am
8:45 - 9:30 am,
9:45 - 10:30 am,
7:45 - 8:30 pm
8:45 - 9:30 am,
9:45 - 10:30 am
8:45 - 9:30 am,
9:45 - 10:30 am,
7:45 - 8:30 pm
8:45 - 9:30 am,
9:45 - 10:30 am
n/a n/a
Aqua - general
- deep
8:45 - 9:30 am,
9:45 - 10:30 am
8:45 - 9:30 am,
9:45 - 10:30 am,
7:45 - 8:30 pm
8:45 - 9:30 am,
9:45 - 10:30 am
8:45 - 9:30 am,
9:45 - 10:30 am,
7:45 - 8:30 pm
8:45 - 9:30 am,
9:45 - 10:30 am
n/a n/a
Weight and cardio Weight and
cardio room
7 - 8:30 am, 
8:45 - 10:15 am, 
10:30 am - noon, 
12:15 - 1:45 pm, 
3 - 4:30 pm, 
4:45 - 6:15 pm, 
6:30 - 8 pm
7 - 8:30 am, 
8:45 - 10:15 am, 
10:30 am - noon, 
12:15 - 1:45 pm, 
3 - 4:30 pm, 
4:45 - 6:15 pm, 
6:30 - 8 pm
7 - 8:30 am, 
8:45 - 10:15 am, 
10:30 am - noon, 
12:15 - 1:45 pm, 
3 - 4:30 pm, 
4:45 - 6:15 pm, 
6:30 - 8 pm
7 - 8:30 am, 
8:45 - 10:15 am, 
10:30 am - noon, 
12:15 - 1:45 pm, 
3 - 4:30 pm, 
4:45 - 6:15 pm, 
6:30 - 8 pm
7 - 8:30 am, 
8:45 - 10:15 am, 
10:30 am - noon, 
12:15 - 1:45 pm, 
3 - 4:30 pm, 
4:45 - 6:15 pm, 
6:30 - 8 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
11:30 am - 1 pm, 
2 - 3:30 pm, 
3:45 - 5:15 pm, 
5:30 - 7 pm, 
7:15 - 8:45 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
11:30 am - 1 pm, 
2 - 3:30 pm, 
3:45 - 5:15 pm, 
5:30 - 7 pm, 
7:15 - 8:45 pm 
Fitness Strength 10 - 11 am 8:30 - 9:30 am,
11:30 am - 12:30 pm,
6:30 - 7:30 pm
10 - 11 am 10 - 11 am,
6:30 - 7:30 pm
10 - 11 am n/a n/a
Yoga 8 - 9 am,
7:35 - 8:35 pm
9 - 10 am 8 - 9 am 9 - 10 am 8 - 9 am 8 - 9 am n/a
Dance 6:30 - 7:30 pm 10 - 11 am 7 - 8 pm 8:30 - 9:30 am 8:30 - 9:30 am n/a n/a
Cardio 8:30 - 9:30 am n/a n/a n/a n/a n/a n/a
Cardio and
strength
11:30 am - 12:30 pm n/a 8:30 - 9:30 am,
11:30 am - 12:30 pm
n/a 11:30 am - 12:30 pm 9 - 10 am n/a

Sports

  • For squash and racquetball, you are able to reserve one court.
  • For pickleball, table tennis and badminton you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Pickleball 1 - 2 pm 1 - 2 pm 1 - 2 pm 11:30 am - 12:30 pm,
1 - 2 pm
1 - 2 pm n/a 3 - 4 pm
Badminton 8:45 - 9:45 pm n/a 8:45 - 9:45 pm n/a n/a n/a Noon - 1 pm,
1:30 - 2:30 pm,
6:30 - 7:30 pm,
8 - 9 pm

Carleton Heights Community Centre

613-244-4402

Reserve a spot at Carleton Heights Community Centre

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  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Fitness Strength n/a n/a n/a 9:30 - 10:30 am n/a n/a n/a
Yoga n/a n/a n/a 9:45 -10:45 am n/a n/a n/a
Cardio and
strength OA
n/a 10:45 - 11:45 am n/a n/a n/a n/a n/a
Cardio and
strength
n/a 9:30 - 10:30 am,
6:30 - 7:30 pm
n/a 6:30 - 7:30 pm n/a n/a n/a

Churchill Seniors Centre

613-798-8927

Reserve a spot at Churchill Seniors Centre

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  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Billiards 50+ 9 - 10 am,
1 - 4 pm
9 - 10 am,
1 - 4 pm
9 - 10 am,
1 - 4 pm
9 - 10 am,
1 - 4 pm
9 - 10 am,
1 - 4 pm
n/a n/a
Meditation 50+ n/a n/a 10:30 - 11:30 am n/a n/a n/a n/a
Teddy bear club n/a n/a n/a 10 am - noon n/a n/a n/a
Dance n/a 1 - 3 pm n/a n/a n/a n/a n/a
Yoga 50 + n/a 9:30 - 10:30 am n/a n/a 9:30 - 10:30 am n/a n/a
Strength 9 - 10 am n/a n/a 12:45 - 1:45 pm 10:45 - 11:45 am n/a n/a
Pilates n/a n/a n/a 9 - 10 am n/a n/a n/a

Crestview Outdoor Pool

613-225-7250

Reserve a spot at Crestview Outdoor Pool

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Deborah Anne Kirwan Pool

613-247-4820

Reserve a spot at Deborah Anne Kirwan Pool

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  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 4 - 5 pm 8 - 9 pm 4 - 5 pm 8 - 9 pm 4 - 5 pm 4:45 - 5:45 pm 8:30 - 9:30 am
Public swim 7:30 - 8:30 pm,
8:45 - 9:45 pm
6:45 - 7:45 pm 7:30 - 8:30 pm 6:45 - 7:45 pm 5:15 - 6:15 pm,
6:30 - 7:30 pm
1 - 2 pm,
2:15 - 3:15 pm,
3:30 - 4:30 pm
1 - 2 pm,
2:15 - 3:15 pm,
3:30 - 4:30 pm

Eva James Memorial Community Centre

613-580-2442

Reserve a spot at Eva James Memorial Community Centre

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  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Sports
  • starting October 13
  • For pickleball and badminton, you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Pickleball n/a 1 - 2 pm,
2:15 - 3:15
n/a 10:30 - 11:30,
11:45 am - 12:45 pm
n/a n/a n/a
Badminton n/a n/a n/a n/a 10:30 - 11:30 am n/a n/a

François Dupuis Recreation Centre

613-580-8080

Reserve a spot at François Dupuis Recreation Centre

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 8:30 - 9:30 am, 
9:45 - 10:45 am, 
11 am - noon,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
2:45 - 3:45 pm,
7:45 - 8:45 pm
8:30 - 9:30 am, 
9:45 - 10:45 am, 
11 am - noon, 
12:15 - 1:15 pm,
1:30 - 2:30 pm,
2:45 - 3:45 pm,
7:45 - 8:45 pm
8:30 - 9:30 am, 
9:45 - 10:45 am, 
11 am - noon,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
2:45 - 3:45 pm,
7:45 - 8:45 pm
8:30 - 9:30 am, 
9:45 - 10:45 am, 
11 am - noon,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
2:45 - 3:45 pm,
7:45 - 8:45 pm
8:30 - 9:30 am, 
9:45 - 10:45 am, 
11 am - noon,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
2:45 - 3:45 pm,
7:30 - 8:30 pm
11:15 am - 12:15 pm,
3 - 4 pm
11:15 am - 12:15 pm,
3 - 4 pm
Public swim 12:15 - 1:15 pm,
1:30 - 2:30 pm 
12:15 - 1:15 pm,
1:30 - 2:30 pm 
12:15 - 1:15 pm,
1:30 - 2:30 pm 
12:15 - 1:15 pm,
1:30 - 2:30 pm 
12:15 - 1:15 pm,
1:30 - 2:30 pm,
6:15 - 7:15 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm,
4:15 - 5:15 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm,
4:15 - 5:15 pm
Preschool swim n/a 11 am - noon n/a 11 am - noon 11 am - noon 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Aquafit Aqua - general
- shallow
8:30 - 9:15 am,
9:45 - 10:30 am,
5:30 - 6:15 pm
8:30 - 9:15 am,
9:45 - 10:30 am
8:30 - 9:15 am,
9:45 - 10:30 am,
5:30 - 6:15 pm
8:30 - 9:15 am,
9:45 - 10:30 am
8:30 - 9:15 am,
9:45 - 10:30 am
n/a 9:30 - 10:15 am
Aqua - general
- deep
8:30 - 9:15 am,
9:45 - 10:30 am,
5:30 - 6:15 pm
8:30 - 9:15 am,
9:45 - 10:30 am
8:30 - 9:15 am,
9:45 - 10:30 am,
5:30 - 6:15 pm
8:30 - 9:15 am,
9:45 - 10:30 am
8:30 - 9:15 am,
9:45 - 10:30 am
n/a 9:30 - 10:15 am
Aqua - lite
- warm pool
11 - 11:45 am n/a n/a n/a n/a n/a n/a
Weight and cardio Weight and
cardio room
8 - 9:30 am, 
9:45 - 11:15 am, 
4:15 - 5:45 pm, 
6 pm - 7:30 pm 
8 - 9:30 am, 
9:45 - 11:15 am, 
4:15 - 5:45 pm, 
6 pm - 7:30 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
4:15 - 5:45 pm, 
6 pm - 7:30 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
4:15 - 5:45 pm, 
6 pm - 7:30 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
4:15 - 5:45 pm, 
6 pm - 7:30 pm
9:15 - 10:45 am, 
11 am - 12:30 pm, 
12:45 - 2:15 pm, 
2:30 - 4 pm
9:15 - 10:45 am, 
11 am - 12:30 pm, 
12:45 - 2:15 pm, 
2:30 - 4 pm
Fitness Strength n/a 1 - 2 pm n/a 6:30 - 7:30 pm 9:30 - 10:30 am,
1 - 2 pm
n/a 9:30 - 10:30 am
Yoga n/a 9:30 - 10:30 am n/a 1 - 2 pm n/a 8:15 - 9:15 am n/a
Pilates n/a n/a 9:30 - 10:30 am n/a n/a 9:30 - 10:30 am n/a
Dance 1 - 2 pm,
6:30 - 7:30 pm
n/a n/a 9:30 - 10:30 am,
7:45 - 8:45 pm
n/a n/a n/a
Cardio and strength 9:30 - 10:30 am 6:30 - 7:30 pm 1 - 2 pm n/a n/a n/a n/a
HIIT n/a 7:45 - 8:45 pm n/a n/a n/a n/a n/a

Sports

  • For squash and racquetball, you are able to reserve one court.
  • For pickleball, table tennis and badminton you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Badminton 9:30 - 10:30 am n/a 9:30 - 10:30 am,
6:30 - 7:30 pm,
7:45 - 8:45 pm
n/a 9:30 - 10:30 am n/a 3 - 4 pm,
4:15 - 5:15 pm
Basketball 3:45 - 4:45 pm 3:45 - 4:45 pm 3:45 - 4:45 pm 3:45 - 4:45 pm 5:15 - 6:15 pm,
6:30 - 7:30 pm,
7:45 - 8:45 pm
3 - 4 pm,
4:15 - 5:15 pm
n/a
Pickleball 8:15 - 9:15 am,
10:45 - 11:45 am,
Noon - 1 pm,
6:30 - 7:30 pm,
7:45 - 8:45 pm
8:15 - 9:15 am,
9:30 - 10:30 am,
10:45 - 11:45 am
8:15 - 9:15 am,
10:45 - 11:45 am,
Noon - 1 pm
8:15 - 9:15 am,
9:30 - 10:30 am,
10:45 - 11:45 am
8:15 - 9:15 am,
10:45 - 11:45 am,
Noon - 1 pm
1:45 - 2:45 pm 1:45 - 2:45 pm
Volleyball n/a 7:45 - 8:45 pm n/a 7:45 - 8:45 pm n/a n/a n/a

Greenboro Community Centre

613-580-2805

Reserve a spot at Greenboro Community Centre

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and cardio Weight and
cardio room
8 - 9:30 am, 
9:45 - 11:15 am, 
11:30 am - 1 pm, 
4:45 - 6:15 pm, 
6:30 - 8 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
11:30 am - 1 pm, 
4:45 - 6:15 pm, 
6:30 - 8 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
11:30 am - 1 pm, 
4:45 - 6:15 pm, 
6:30 - 8 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
11:30 am - 1 pm, 
4:45 - 6:15 pm, 
6:30 - 8 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
11:30 am - 1 pm, 
4:45 - 6:15 pm, 
6:30 - 8 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
11:30 am - 1 pm, 
1:15 - 2:45 pm, 
3 - 4:30 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
11:30 am - 1 pm, 
1:15 - 2:45 pm, 
3 - 4:30 pm
Fitness Strength n/a 7:30 - 8:30 pm 9:15 - 10:15 am,
5:45 - 6:45 pm
10:45 - 11:45 am n/a n/a n/a
Yoga 7:30 - 8:30 pm 11 am - noon 7:30 - 8:30 pm 11 am - noon n/a n/a n/a
Indoor cycling 9 - 10 am 7 - 8 pm 9 - 10 am 7 - 8 pm 9 - 10 am 8:15 - 9:15am  
Dance n/a 5:45 - 6:45 pm 9:30 - 10:30 am,
11 am - noon
7:30 - 8:30 pm n/a n/a n/a
Cardio 11 am - noon n/a n/a n/a n/a n/a n/a
Cardio and strength n/a 9 - 10 am,
10:45 - 11:45 am
n/a 9 - 10 am,
5:45 - 6:45 pm
11 am - noon 9 - 10 am 9 - 10 am
HIIT 9:15 - 10:15 am,
5:45 - 6:45 pm
n/a n/a n/a n/a n/a n/a

Sports

  • For squash and racquetball, you are able to reserve one court.
  • For pickleball, table tennis and badminton you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Pickleball 12:30 - 1:30 pm n/a 12:30 - 1:30 pm n/a 6:30 – 7:30 pm n/a n/a

Heron Road Community Centre

613-247-4808 ext. 0

Reserve a spot at Heron Road Community Centre

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and
cardio
Weight and
cardio room
8:30 - 10 am, 
10:15 - 11:45 am, 
Noon - 1:30 pm, 
2:45 - 4:15 pm, 
4:30 - 6 pm, 
6:15 - 7:45 pm
8:30 - 10 am, 
10:15 - 11:45 am, 
Noon - 1:30 pm, 
2:45 - 4:15 pm, 
4:30 - 6 pm, 
6:15 - 7:45 pm
8:30 - 10 am, 
10:15 - 11:45 am, 
Noon - 1:30 pm, 
2:45 - 4:15 pm, 
4:30 - 6 pm, 
6:15 - 7:45 pm
8:30 - 10 am, 
10:15 - 11:45 am, 
Noon - 1:30 pm, 
2:45 - 4:15 pm, 
4:30 - 6 pm, 
6:15 - 7:45 pm
8:30 - 10 am, 
10:15 - 11:45 am, 
Noon - 1:30 pm, 
2:45 - 4:15 pm, 
4:30 - 6 pm, 
6:15 - 7:45 pm
10:30 am - noon, 
12:15 - 1:45 pm
10:30 am - noon, 
12:15 - 1:45 pm

Heron Seniors Centre

613-247-4808 ext. 2

Reserve a spot at Heron Seniors Centre

Visit facility web page

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Walking club 11 am - noon 11 am - noon 11 am - noon 11 am - noon 11 am - noon n/a n/a
Movies n/a n/a n/a n/a 1 - 3 pm n/a n/a
Chair yoga 50 + n/a n/a 11 am - noon n/a 10:30 - 11:30 am n/a n/a
Pilates 1 - 3 pm n/a 1 - 3 pm n/a n/a n/a n/a
Yoga 50 + n/a 10:30 - 11:30 am 1 - 3 pm 10:30 - 11:30 am n/a n/a n/a
Chair exercise 50 + 10:30 - 11:30 am n/a n/a 10:30 - 11:30 am n/a n/a n/a
Book club n/a n/a n/a n/a 1 - 3 pm n/a n/a

Hintonburg Community Centre

613-798-8874

Reserve a spot at Hintonburg Community Centre

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Sports

  • For squash and racquetball, you are able to reserve one court.
  • For pickleball, table tennis and badminton you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Kinder Gym 9:30 - 10:30 am,
10:45 - 11:45 am
9:30 - 10:30 am,
10:45 - 11:45 am
9:30 - 10:30 am,
10:45 - 11:45 am
9:30 - 10:30 am,
10:45 - 11:45 am
9:30 - 10:30 am,
10:45 - 11:45 am
n/a n/a
Pickleball 12:30 - 1:30 pm,
1:45 - 2:45 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm
n/a n/a
Badminton n/a n/a 6 - 7 pm,
7:15 - 8:15 pm,
8:30 - 9:30 pm
6 - 7 pm,
7:15 - 8:15 pm,
8:30 - 9:30 pm
6 - 7 pm,
7:15 - 8:15 pm,
8:30 - 9:30 pm
n/a n/a

Hunt Club-Riverside Park Community Centre

613-580-2990

Reserve a spot at Hunt Club-Riverside Park Communtiy Centre

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and cardio Weight and
cardio room
7:30 - 9 am, 
9:15 - 10:45 am, 
11 am - 12:30 pm,
 2:45 - 4:15 pm,
4:30 - 6 pm, 
6:15 - 7:45 pm
7:30 - 9 am, 
9:15 - 10:45 am, 
11 am - 12:30 pm,
 2:45 - 4:15 pm,
4:30 - 6 pm, 
6:15 - 7:45 pm
7:30 - 9 am, 
9:15 - 10:45 am, 
11 am - 12:30 pm,
 2:45 - 4:15 pm,
4:30 - 6 pm, 
6:15 - 7:45 pm
7:30 - 9 am, 
9:15 - 10:45 am, 
11 am - 12:30 pm,
 2:45 - 4:15 pm,
4:30 - 6 pm, 
6:15 - 7:45 pm
7:30 - 9 am, 
9:15 - 10:45 am, 
11 am - 12:30 pm,
 2:45 - 4:15 pm,
4:30 - 6 pm, 
6:15 - 7:45 pm
8:30 - 10 am, 
10:15 - 11:45 am, 
1:30 - 3 pm, 
3:15 - 4:45 pm
8:30 - 10 am, 
10:15 - 11:45 am, 
1:30 - 3 pm, 
3:15 - 4:45 pm
Fitness Strength 9:30 - 10:30 am 10:15 - 11:15 am 9 - 10 am n/a 10:15 - 11:15 am n/a n/a
Cardio n/a 8:30 - 9:30 am n/a n/a n/a n/a n/a
Cardio and strength n/a n/a n/a 8:30 - 9:30 am n/a 9 - 10 am n/a

Sports

  • For squash and racquetball, you are able to reserve one court.
  • For pickleball, table tennis and badminton you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Badminton n/a n/a Noon - 1 pm,
1 - 2 pm
n/a Noon - 1 pm,
1 - 2 pm
n/a n/a
Pickleball n/a Noon - 1 pm,
1 - 2 pm
n/a Noon - 1 pm,
1 - 2 pm
n/a n/a n/a

Jack Purcell Community Centre

613-564-1050

Reserve a spot at Jack Purcell Community Centre

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 3:30 - 4:30 pm,
5:45 - 6:45 pm
3:30 - 4:30 pm 3:30 - 4:30 pm,
5:45 - 6:45 pm
3:30 - 4:30 pm,
5:45 - 6:45 pm
3:30 - 4:30 pm,
5:45 - 6:45 pm
9:45 - 10:45 am,
12:15 - 1:15 pm,
1:30 - 2:30 pm
1:30 - 2:30 pm
Public swim n/a n/a n/a n/a 7:15 - 8:15 pm 11 am - noon,
2:45 - 3:45 pm
2:45 - 3:45 pm
Women only
- family swim
n/a n/a n/a n/a n/a 4 - 5 pm 4 - 5 pm
Women only n/a n/a 7 - 8 pm n/a n/a n/a n/a
Swim for persons
with a disability
10:15 - 11:15 am,
11:30 am - 12:30 pm
10:15 - 11:15 am,
11:30 am - 12:30 pm
10:15 - 11:15 am,
11:30 am - 12:30 pm
10:15 - 11:15 am,
11:30 am - 12:30 pm
10:15 - 11:15 am,
11:30 am - 12:30 pm
n/a n/a
Wellness - Aqua therapy 12:45 - 1:30 pm 12:45 - 1:30 pm 12:45 - 1:30 pm 12:45 - 1:30 pm 12:45 - 1:30 pm n/a n/a
Wellness - Chronic pain 1:45 - 2:30 pm 1:45 - 2:30 pm 1:45 - 2:30 pm 1:45 - 2:30 pm 1:45 - 2:30 pm n/a n/a
Aquafit Aqua - lite
- main pool
4:30 - 5:15 pm n/a n/a 4:30 - 5:15 pm 4:30 - 5:15 pm n/a n/a
Aqua - lite
- main pool
(women’s only)
7:15 - 8:15 pm n/a n/a n/a n/a n/a n/a
Weight and cardio Weight and
cardio room
7 - 8:30 am, 
8:45 - 10:15 am, 
10:30 am - noon, 
12:15 - 1:45 pm, 
3:45 - 5:15 pm, 
5:30 - 7 pm
7 - 8:30 am, 
8:45 - 10:15 am, 
10:30 am - noon, 
12:15 - 1:45 pm, 
3:45 - 5:15 pm, 
5:30 - 7 pm
7 - 8:30 am, 
8:45 - 10:15 am, 
10:30 am - noon, 
12:15 - 1:45 pm, 
3:45 - 5:15 pm, 
5:30 - 7 pm
7 - 8:30 am, 
8:45 - 10:15 am, 
10:30 am - noon, 
12:15 - 1:45 pm, 
3:45 - 5:15 pm, 
5:30 - 7 pm
7 - 8:30 am, 
8:45 - 10:15 am, 
10:30 am - noon, 
12:15 - 1:45 pm, 
3:45 - 5:15 pm, 
5:30 - 7 pm
9 - 10:30 am, 
10:45 - 12:15 pm, 
12:30 - 2 pm, 
2:15 - 3:45 pm, 
4 - 5:30 pm
9 - 10:30 am, 
10:45 - 12:15 pm, 
12:30 - 2 pm, 
2:15 - 3:45 pm, 
4 - 5:30 pm

Kanata Leisure Centre and Wave Pool

613-580-9677 

Reserve a spot at Kanata Leisure Centre and Wave Pool

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 7 - 8 am 7 - 8 am,
8:15 - 9:15 am,
9:30 - 10:30 am,
8 - 9 pm
7 - 8 am, 7 - 8 am,
8:15 - 9:15 am,
9:30 - 10:30 am,
8 - 9 pm
7 - 8 am,
8 - 9 pm
7 - 8 am 7 - 8 am
Public swim 10:45 - 11:45 am,
Noon - 1 pm
10:45 - 11:45 am,
Noon - 1 pm
10:45 - 11:45 am,
Noon - 1 pm,
4:15 - 5:15 pm
10:45 - 11:45 am,
Noon - 1 pm
10:45 - 11:45 am,
Noon - 1 pm,
4:15 - 5:15 pm
11:30 am - 12:30 pm  11:30 am - 12:30 pm 
Wave swim n/a n/a 5:30 - 6:30 pm,
6:45 - 7:45 pm
n/a 5:30 - 6:30 pm,
6:45 - 7:45 pm
12:45 - 1:45 pm,
2 - 3 pm,
5:30 - 6:30 pm,
6:45 - 7:45 pm
12:45 - 1:45 pm,
2 - 3 pm
Preschool swim 9:30 - 10:30 am n/a 9:30 - 10:30 am n/a 9:30 - 10:30 am n/a n/a
Aquafit
starting September 14
Aqua - general
- shallow
8:30 - 9:15 am,
9:45 - 10:30 am,
8:15 - 9 pm
1:30 - 2:15 pm 8:30 - 9:15 am,
9:45 - 10:30 am,
8:15 - 9 pm
1:30 - 2:15 pm 8:30 - 9:15 am,
9:45 - 10:30 am
n/a n/a
Aqua - general
- deep
8:30 - 9:15 am,
9:45 - 10:30 am,
8:15 - 9 pm
1:30 - 2:15 pm 8:30 - 9:15 am,
9:45 - 10:30 am,
8:15 - 9 pm
1:30 - 2:15 pm 8:30 - 9:15 am,
9:45 - 10:30 am
n/a n/a
Weight and cardio Weight and
cardio room
7 - 8:30 am,
8:45 - 10:15 am,
10:30 am - noon,
12:15 - 1:45 pm,
2 - 3:30 pm,
3:45 - 5:15 pm,
5:30 - 7 pm,
7:15 - 8:45 pm
7 - 8:30 am,
8:45 - 10:15 am,
10:30 am - noon,
12:15 - 1:45 pm,
2 - 3:30 pm,
3:45 - 5:15 pm,
5:30 - 7 pm,
7:15 - 8:45 pm
7 - 8:30 am,
8:45 - 10:15 am,
10:30 am - noon,
12:15 - 1:45 pm,
2 - 3:30 pm,
3:45 - 5:15 pm,
5:30 - 7 pm,
7:15 - 8:45 pm
7 - 8:30 am,
8:45 - 10:15 am,
10:30 am - noon,
12:15 - 1:45 pm,
2 - 3:30 pm,
3:45 - 5:15 pm,
5:30 - 7 pm,
7:15 - 8:45 pm
7 - 8:30 am,
8:45 - 10:15 am,
10:30 am - noon,
12:15 - 1:45 pm,
2 - 3:30 pm,
3:45 - 5:15 pm,
5:30 - 7 pm,
7:15 - 8:45 pm
7 - 8:30 am,
8:45 - 10:15 am,
10:30 am - noon,
12:15 - 1:45 pm,
2 - 3:30 pm,
3:45 - 5:15 pm,
5:30 - 7 pm
7 - 8:30 am,
8:45 - 10:15 am,
10:30 am - noon,
12:15 - 1:45 pm,
2 - 3:30 pm,
3:45 - 5:15 pm
Fitness Strength n/a n/a n/a n/a 9 - 10 am n/a n/a
Yoga n/a n/a 10:15 - 11:15 am,
7:30 - 8:30 pm
n/a n/a 10:45 - 11:45 am n/a
Dance n/a 7:30 - 8:30 pm n/a n/a n/a 9 - 10 am n/a
Cardio and
strength
n/a 9 - 10 am 9 - 10 am n/a n/a n/a 9 - 10 am
Pilates n/a n/a n/a n/a 10:15 - 11:15 am n/a n/a

Kanata Seniors Centre

613-580-2980

Reserve a spot at Kanata Seniors Centre

Visit facility web page

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cardio 9 - 10 am n/a 9 - 10 am 9:30 - 10:30 am 9 - 10 am n/a n/a
Chair exercise 50 + 10:30 - 11:30 am 10:30 - 11:30 am n/a n/a 10:30 - 11:30 am
n/a
n/a
Yoga 50 + 11 am - noon n/a n/a n/a n/a n/a n/a
Dance 1 - 3 pm n/a 10:30 - 11:30 am,
1 - 3 pm
1 - 3 pm 1:30 - 2:30 pm n/a n/a
Learning n/a n/a 9:30 – 11 am n/a n/a n/a n/a
Crafts n/a 1 - 3 pm n/a n/a n/a n/a n/a
Book club n/a n/a n/a 1:30 - 3 pm n/a n/a n/a
Movies n/a n/a 1:30 - 3 pm n/a n/a n/a n/a
Billiards 1 - 3 pm 10 - 11 am,
1 - 3 pm
10 - 11 am,
1 - 3 pm
10 - 11 am,
1 - 3 pm
10 - 11 am,
1 - 3 pm
n/a n/a

Lowertown Pool

613-580-2424 ext. 44426

Reserve a spot at Lowertown Pool

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 8 - 9 am,
9:15 - 10:15 am,
10:30 - 11:30 am,
11:45 am - 12:45 pm,
2:15 - 3:15 pm
6:30 - 7:30 am,
7:45 - 8:45 am,
8 - 9 am,
9:15 - 10:15 am,
10:30 - 11:30 am,
12:45 - 1:45 pm,
3:15 - 4:15 pm,
6:45 - 7:45 pm
9 - 10 am,
10:15 - 11:15 am,
11:30 am - 12:30 pm,
12:45 - 1:45 pm,
2 - 3 pm, 
3:15 - 4:15 pm,
4:30 - 5:30 pm, 
7 - 8 pm
6:30 - 7:30 am,
7:45 - 8:45 am,
8 - 9 am,
9:15 - 10:15 am,
10:30 - 11:30 am,
12:45 - 1:45 pm,
3:15 - 4:15 pm,
6:45 - 7:45 pm
9 - 10 am,
10:15 - 11:15 am,
11:30 am - 12:30 pm,
12:45 - 1:45 pm,
2 - 3 pm, 
3:15 - 4:15 pm
11:30 am - 12:30 pm,
12:45 - 1:45 pm
11:30 am - 12:30 pm,
12:45 - 1:45 pm
Public swim n/a 2 - 3 pm n/a 2 - 3 pm 4:30 - 5:30 pm 2 - 3 pm,
3:15 - 4:15 pm
2 - 3 pm,
3:15 - 4:15 pm

Minto Recreation Complex - Barrhaven

613-727-2683

Reserve a spot at Minto Recreation Complex - Barrhaven 

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 7:30 - 8:30 am,
8:45 - 9:45 am,
10 - 11 am,
11:15 am - 12:15 pm,
12:30 - 1:30 pm,
1:45 - 2:45 pm,
9:15 - 10:15 pm
6 - 7 am,
7:15 - 8:15 am,
8:30 - 9:30 am,
9:45 - 10:45 am 
11 am - 12 pm,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
7:45 - 8:45 pm,
9 - 10 pm
7:30 - 8:30 am,
8:45 - 9:45 am,
10 - 11 am,
11:15 am - 12:15 pm,
12:30 - 1:30 pm,
1:45 - 2:45 pm,
9:15 - 10:15 pm
6 - 7 am,
7:15 - 8:15 am,
8:30 - 9:30 am,
9:45 - 10:45 am,
11 am - 12 pm,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
7:45 - 8:45 pm,
9 – 10 pm
7:30 - 8:30 am,
11:15 am - 12:15 pm,
12:30 - 1:30 pm,
1:45 - 2:45 pm,
9:15 - 10:15 pm
Noon - 1 pm,
1:15 - 2:15 pm
7 - 8 am
Public swim 12:30 - 1:30 pm,
1:45 - 2:45 pm
11 am – noon,
6:30 - 7:30 pm,
7:45 - 8:45 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm
11 am - noon 11:15 am - 12:15 pm,
12:30 - 1:30 pm,
6:45 - 7:45 pm,
8 - 9 pm
2:30 - 3:30 pm,
3:45 - 4:45 pm,
7:15 - 8:15 pm,
8:30 - 9:30 pm
12:45 - 1:45 pm,
2 - 3 pm
Preschool swim 11:15 am - 12:15 pm 1:30 - 2:30 pm 11:15 am - 12:15 pm 1:30 - 2:30 pm 1:45 - 2:45 pm Noon - 1 pm,
1:15 - 2:15 pm
n/a
Aquafit Aqua - general
- shallow
9 - 9:45 am,
10 - 10:45 am
8:45 - 9:30 am,
9:45 - 10:30 am
9 - 9:45 am,
10 - 10:45 am,
8 - 8:45 pm
8:45 - 9:30 am,
9:45 - 10:30 am
9 - 9:45 am,
10 - 10:45 am
n/a 10 - 10:45 am
Weight and cardio Weight and
cardio room
7 - 8:30 am, 
9 - 10:30 am, 
4 - 5:30 pm, 
5:45 - 7:15 pm, 
7:30 - 9 pm
7 - 8:30 am, 
9 - 10:30 am, 
4 - 5:30 pm, 
5:45 - 7:15 pm, 
7:30 - 9 pm
7 - 8:30 am, 
9 - 10:30 am, 
4 - 5:30 pm, 
5:45 - 7:15 pm, 
7:30 - 9 pm
7 - 8:30 am, 
9 - 10:30 am, 
4 - 5:30 pm, 
5:45 - 7:15 pm, 
7:30 - 9 pm
7 - 8:30 am, 
9 - 10:30 am, 
4 - 5:30 pm, 
5:45 - 7:15 pm, 
7:30 - 9 pm
8:30 - 10 am, 
10:30 am - 12 pm, 
2:30 - 4 pm, 
4:30 - 6 pm
8:30 - 10 am, 
10:30 am - 12 pm, 
2:30 - 4 pm, 
4:30 - 6 pm
Fitness Strength 10:30 to 11:30 am 6 - 7 pm n/a 6 - 7 pm 9:15 - 10:15 am n/a n/a
Yoga 7:15 - 8:15 am 9:15 - 10:15 am 7:15 - 8:15 am 9:15 - 10:15 am n/a n/a n/a
Indoor cycling 6 - 7 pm n/a 10:30 - 11:30 am 7:15 - 8:15 pm n/a 9:15 - 10:15 am n/a
Dance 9:15 - 10:15 am n/a n/a 10:30 - 11:30 am n/a n/a  
HIIT n/a n/a 6 - 7 pm n/a n/a 8 - 9 am,
2 - 3 pm
n/a

Sports

  • For squash and racquetball, you are able to reserve one court.
  • For pickleball, table tennis and badminton you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Badminton n/a n/a n/a n/a n/a 5 - 6 pm,
6:15 - 7:15 pm,
7:30 - 8:30 pm
1:15 - 2:15 pm,
2:30 - 3:30 pm
Pickleball 12:30 - 1:30 pm,
1:45 - 2:45 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm
12:30 - 1:30 pm,
​​​1:45 - 2:45 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm
11:45 am - 12:45 pm,
1 - 2 pm
n/a
Kindergym 9:30 - 10:30 am,
10:45 - 11:45 am
9:30 - 10:30 am,
10:45 - 11:45 am
9:30 - 10:30 am,
10:45 - 11:45 am
9:30 - 10:30 am,
10:45 - 11:45 am
9:30 - 10:30 am,
10:45 - 11:45 am
9 - 10 am,
10:15 - 11:15 am
9:30 - 10:30 am,
10:45 - 11:45 am
Volleyball
- adult
n/a n/a n/a n/a n/a n/a 4:30 - 5:30pm,
5:45 - 6:45 pm
Walking track 7:30 - 8:30 am,
8:45 - 9:45 am,
10 - 11 am,
4:15 - 5:15 pm,
5:30 - 6:30 pm,
6:45 - 7:45 pm
7:30 - 8:30 am,
8:45 - 9:45 am,
10 - 11 am,
4:15 - 5:15 pm,
5:30 - 6:30 pm,
6:45 - 7:45 pm
7:30 - 8:30 am,
8:45 - 9:45 am,
10 - 11 am,
4:15 - 5:15 pm,
5:30 - 6:30 pm,
6:45 - 7:45 pm
7:30 - 8:30 am,
8:45 - 9:45 am,
10 - 11 am,
4:15 - 5:15 pm,
5:30 - 6:30 pm,
6:45 - 7:45 pm
7:30 - 8:30 am,
8:45 - 9:45 am,
10 - 11 am,
4:15 - 5:15 pm,
5:30 - 6:30 pm,
6:45 - 7:45 pm
9 - 10 am,
10:15 - 11:15 am,
3:30 - 4:30 pm,
4:45 - 5:45 pm
9 - 10 am,
10:15 - 11:15 am,
3:30 - 4:30 pm,
4:45 - 5:45 pm

Nepean Sportsplex

613-580-2828

Reserve a spot at Nepean Sportsplex

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and cardio Weight and
cardio room
7 - 8:30 am,
9 - 10:30 am,
11 am - 12:30 pm,
4:30 - 6 pm,
6:30 - 8 pm
7 - 8:30 am,
9 - 10:30 am,
11 am - 12:30 pm,
4:30 - 6 pm,
6:30 - 8 pm
7 - 8:30 am,
9 - 10:30 am,
11 am - 12:30 pm,
4:30 - 6 pm,
6:30 - 8 pm
7 - 8:30 am, 
9 - 10:30 am, 
11 am - 12:30 pm, 
4:30 - 6 pm, 
6:30 - 8 pm
7 - 8:30 am,
9 - 10:30 am,
11 am - 12:30 pm,
4:30 - 6 pm,
6:30 - 8 pm
9 - 10:30 am,
11 am - 12:30 pm,
1 - 2:30 pm,
6:30 - 8 pm
9 - 10:30 am,
11 am - 12:30 pm,
1 - 2:30 pm,
6:30 - 8 pm
Fitness Strength 5 - 6 pm 8 - 9 am 5 - 6 pm n/a 5 - 6 pm 10 - 11 am n/a
Yoga Noon - 1 pm 7:15 - 8:15 pm Noon - 1 pm 7:15 - 8:15 pm 8 - 9 am 8:30 - 9:30 am,
11:30 am - 12:30 pm
10 - 11 am
Indoor cycling n/a n/a n/a 8 - 9 am n/a n/a n/a
Dance n/a 11 am - noon n/a 11 am - noon n/a n/a 11:30 am - 12:30 pm
Cardio 8 - 9 am n/a n/a n/a n/a n/a n/a
Cardio and
strength
10 - 11 am 10 - 11 am 10 - 11 am 10 - 11 am 10 - 11 am n/a n/a
HIIT n/a 6 - 7 pm 8 - 9 am 6 - 7 pm 10:30 - 11:30 am n/a 8:30 - 9:30 am

Sports

  • For squash and racquetball, you are able to reserve one court.
  • For pickleball, table tennis and badminton you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Badminton n/a 11 am - noon,
12:30 - 1:30 pm,
2 - 3 pm,
3:30 - 4:30 pm
n/a 11 am - noon,
12:30 - 1:30 pm,
2 - 3 pm,
3:30 - 4:30 pm
6 - 7 pm,
7:30 - 8:30 pm
6 - 7 pm,
7:30 - 8:30 pm
8 - 9 am,
9:30 - 10:30 am
Pickleball 11  am - noon,
12:30 - 1:30 pm,
2 - 3 pm,
3:30 - 4:30 pm
n/a 11 am - noon,
12:30 - 1:30 pm,
2 - 3 pm,
3:30 - 4:30 pm
n/a 11 am - noon,
12:30 - 1:30 pm,
2 - 3 pm,
3:30 - 4:30 pm
n/a n/a

Overbrook Community Centre

613-742-5147

Reserve a spot at Overbrook Community Centre

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Sports

  • For squash and racquetball, you are able to reserve one court.
  • For pickleball, table tennis and badminton you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Pickleball 9 - 10 am,
10:15 -11:15 am,
11:30 am -12:30 pm
9 - 10 am,
10:15 -11:15 am,
11:30 am -12:30 pm
9 - 10 am,
10:15 -11:15 am,
11:30 am -12:30 pm
9 - 10 am,
10:15 -11:15 am,
11:30 am -12:30 pm
9 - 10 am,
10:15 -11:15 am,
11:30 am -12:30 pm
n/a n/a

Pinecrest Recreation Complex

613-580-9676

Reserve a spot at Pinecrest Recreation Complex

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 11:30 am - 12:30 pm,
4 - 5 pm,
5:15 - 6:15 pm,
8:15 - 9:15 pm
6:30 - 7:30 am,
11:30 am - 12:30 pm,
4 - 5 pm
11:30 am - 12:30 pm,
4 - 5 pm,
5:15 - 6:15 pm,
8:15 - 9:15 pm
6:30 - 7:30 am,
11:30 am - 12:30 pm,
4 - 5 pm
11:30 am - 12:30 pm,
4 - 5 pm,
5:15 - 6:15 pm,
8:15 - 9:15 pm
11:30 am - 12:30 pm 11:30 am - 12:30 pm
Public swim 12:45 - 1:45 pm 10:15 - 11:15 am 12:45 - 1:45 pm 10:15 - 11:15 am 12:45 - 1:45 pm 12:45 - 1:45 pm 12:45 - 1:45 pm
Aquafit Aqua - general
- shallow
7:50 - 8:35 am,
9:05 - 9:50 am,
10:20 - 11:05 am
7:50 - 8:35 am,
9:05 - 9:50 am,
12:50 - 1:45 pm,
7:35 - 8:20 pm
7:50 - 8:35 am,
9:05 - 9:50 am,
10:20 - 11:05 am,
7:50 - 8:35 am,
9:05 - 9:50 am,
12:50 - 1:45 pm,
7:35 - 8:20 pm
7:50 - 8:35 am,
9:05 - 9:50 am,
10:20 - 11:05 am,
7:50 - 8:35 am, n/a
Aqua - general
- deep
7:50 - 8:35 am,
9:05 - 9:50 am,
10:20 - 11:05 am
7:50 - 8:35 am,
9:05 - 9:50 am,
12:50 - 1:45 pm,
7:35 - 8:20 pm
7:50 - 8:35 am,
9:05 - 9:50 am,
10:20 - 11:05 am
7:50 - 8:35 am,
9:05 - 9:50 am,
12:50 - 1:45 pm,
7:35 - 8:20 pm
7:50 - 8:35 am,
9:05 - 9:50 am,
10:20 - 11:05 am
7:50 - 8:35 am, n/a
Weight and cardio Weight and
cardio room
8 - 9:30 am, 
9:45 - 11:15 am, 
5:30 - 7 pm
7 - 8:30 am, 
8:45 - 10:15 am, 
5- 6:30 pm
8 - 9:30 am, 
9:45 - 11:15 am,
5:30 - 7 pm
7 - 8:30 am, 
8:45 - 10:15 am, 
5- 6:30 pm
8 - 9:30 am, 
9:45 - 11:15 am, 
5:30 - 7 pm
8 - 9:30 am, 
9:45 - 11:15 am
n/a
Fitness Strength 9:30 - 10:30 am n/a 9:30 - 10:30 am n/a 9:30 - 10:30 am n/a n/a
Yoga Noon - 1 pm 7:15 - 8:15 pm Noon - 1 pm 7:15 - 8:15 pm Noon - 1 pm n/a n/a
Dance n/a n/a 6 - 7 pm n/a n/a 9:30 - 10:30 am n/a
Cardio and
strength
6 - 7 pm 9:30 - 10:30 am n/a 9:30 - 10:30 am n/a n/a n/a

Plant Recreation Centre

613-232-3000

Reserve a spot at Plant Recreation Centre

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 7 - 8 am,
8:15 - 9:15 am,
9:30 - 10:30 am,
10:45 - 11:45 am,
Noon - 1 pm,
2:30 - 3:30 pm,
3:45 - 4:45 pm,
8:30 - 9:30 pm
7 - 8 am,
8:15 - 9:15 am,
9:30 - 10:30 am,
10:45 - 11:45 am,
Noon - 1 pm,
1:15 - 2:15 pm,
2:30 - 3:30 pm,
3:45 - 4:45 pm,
8:45 - 9:45 pm
7 - 8 am,
8:15 - 9:15 am,
9:30 - 10:30 am,
10:45 - 11:45 am,
Noon - 1 pm,
2:30 - 3:30 pm,
3:45 - 4:45 pm,
7:15 - 8:15 pm,
8:30 - 9:30 pm
9:30 - 10:30 am,
10:45 - 11:45 am,
Noon - 1 pm,
1:15 - 2:15 pm,
2:30 - 3:30 pm,
3:45 - 4:45 pm,
7:15 - 8:15 pm,
8:30 - 9:30 pm
7 - 8 am,
8:15 - 9:15 am,
9:30 - 10:30 am,
10:45 - 11:45 am,
Noon - 1 pm,
2:30 - 3:30 pm,
3:45 - 4:45 pm,
5 - 6 pm,
8:15 - 9:15 pm
12:15 - 1:15 pm,
6 - 7 pm
12:15 - 1:15 pm,
4 - 5 pm
Public swim 1:15 - 2:15 pm 6 - 7 pm 1:15 - 2:15 pm n/a 1:15 - 2:15 pm,
6 - 7 pm,
7:15 - 8:15 pm
1:30 - 2:30 pm,
2:45 - 3:45 pm
1:30 - 2:30 pm,
2:45 - 3:45 pm
Aquafit Aqua - general
- shallow
8:15 - 9 am,
5 - 5:45 pm
9:30 - 10:15 am,
7:30 - 8:15 pm
8:15 - 9 am,
5 - 5:45 pm
9:30 - 10:15 am,
7:30 - 8:15 pm
8:15 - 9 am 9 - 9:45 am 10 - 10:45 am
Aqua - general
- deep
8:15 - 9 am,
5 - 5:45 pm
9:30 - 10:15 am,
7:30 - 8:15 pm
8:15 - 9 am,
5 - 5:45 pm
9:30 - 10:15 am,
7:30 - 8:15 pm
8:15 - 9 am 9 - 9:45 am 10 - 10:45 am
Aqua - lite
- main pool
9:30 - 10:15 am n/a 9:30 - 10:15 am n/a 9:30 - 10:15 am n/a n/a
Weight and cardio Weight and
cardio room
7:15 - 8:45 am, 
9 - 10:30 am, 
10:45 am - 12:15 pm, 
4 - 5:30 pm, 
5:45 - 7:15 pm, 
7:30 - 9 pm
7:15 - 8:45 am, 
9 - 10:30 am, 
10:45 am - 12:15 pm, 
4 - 5:30 pm, 
5:45 - 7:15 pm, 
7:30 - 9 pm
7:15 - 8:45 am, 
9 - 10:30 am, 
10:45 am - 12:15 pm, 
4 - 5:30 pm, 
5:45 - 7:15 pm, 
7:30 - 9 pm
9:15 - 10:45 am, 
11 am - 12:30 pm, 
4 - 5:30 pm, 
5:45 - 7:15 pm 
7:30 – 9 pm
7:15 - 8:45 am, 
9 - 10:30 am, 
10:45 am - 12:15 pm, 
4 - 5:30 pm, 
5:45 - 7:15 pm, 
7:30 - 9 pm
9:15 - 10:45 am,
11 am - 12:30 pm,
12:45 - 2:15 pm,
2:30 - 4 pm
9:15 - 10:45 am,
11 am - 12:30 pm,
12:45 - 2:15 pm,
2:30 - 4 pm
Fitness Strength n/a n/a n/a Noon - 1 pm n/a n/a 8:45 - 9:45 am
Cardio n/a n/a Noon - 1 pm n/a n/a n/a n/a
Cardio and
strength
n/a Noon - 1 pm 5:30 - 6:30 pm n/a Noon - 1 pm n/a n/a
HIIT 5:30 - 6:30 pm n/a n/a n/a n/a n/a n/a

Ray Friel Recreation Complex

613-580-4765

Reserve a spot at Ray Friel Recreation Complex

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 6:45 - 7:45 am,
7:30 - 8:30 pm
6:45 - 7:45 am,
7:30 - 8:30 pm
6:45 - 7:45 am,
7:45 - 8:45 pm
6:45 - 7:45 am,
7:30 - 8:30 pm
6:45 - 7:45 am 8 - 9 am,
4 - 5 pm
8 - 9 am
Public swim 10 - 11 am,
11:15 am - 12:15 pm,
12:30 - 1:30 pm
10 - 11 am,
11:15 am - 12:15 pm,
12:30 - 1:30 pm
10 - 11 am,
11:15 am - 12:15 pm,
12:30 - 1:30 pm,
6:30 - 7:30 pm
10 - 11 am,
11:15 am - 12:15 pm,
12:30 - 1:30 pm
10 - 11 am,
11:15 am - 12:15 pm,
12:30 - 1:30 pm,
6:15 - 7:15 pm,
7:30 - 8:30 pm
12:15 - 1:15 pm 9:15 - 10:15 am,
10:30 - 11:30 am
Aquafit Aqua - general
- shallow
8 - 8:45 am,
9 - 9:45 am
8 - 8:45 am,
9 - 9:45 am
8 - 8:45 am,
9 - 9:45 am
8 - 8:45 am,
9 - 9:45 am
8 - 8:45 am,
9 - 9:45 am
n/a n/a
Aqua - general
- deep
8 - 8:45 am,
9 - 9:45 am
8 - 8:45 am,
9 - 9:45 am
8 - 8:45 am,
9 - 9:45 am
8 - 8:45 am,
9 - 9:45 am
8 - 8:45 am,
9 - 9:45 am
n/a n/a
Weight and
cardio
Weight and
cardio room
7:30 - 9 am,
9:15 - 10:45 am,
11 am - 12:30 pm,
4:15 - 5:45 pm,
6 - 7:30 pm
7:30 - 9 am,
9:15 - 10:45 am,
11 am - 12:30 pm,
4:15 - 5:45 pm,
6 - 7:30 pm
7:30 - 9 am,
9:15 - 10:45 am,
11 am - 12:30 pm,
4:15 - 5:45 pm,
6 - 7:30 pm
7:30 - 9 am,
9:15 - 10:45 am,
11 am - 12:30 pm,
4:15 - 5:45 pm,
6 - 7:30 pm
7:30 - 9 am,
9:15 - 10:45 am,
11 am - 12:30 pm,
4:15 - 5:45 pm,
6 - 7:30 pm
9 - 10:30 am,
10:45 am - 12:15 pm,
12:30 - 2 pm,
2:15 - 3:45 pm
9 - 10:30 am,
10:45 am - 12:15 pm,
12:30 - 2 pm,
2:15 - 3:45 pm
Fitness Strength 8:15 - 9:15 am,
4:30 - 5:30 pm
8:15 - 9:15 am n/a n/a n/a n/a n/a
Yoga 10:15 - 11:15 am 10:15 - 11:15 am,
6:30 - 7:30 pm
10:15 - 11:15 am n/a 10:15 - 11:15 am n/a 9:45 - 10:45 am
Indoor cycling 8:45 - 9:45 am,
5:30 - 6:30 pm
8:45 - 9:45 am,
6:15 - 7:15 pm
8:45 - 9:45 am,
6:15 - 7:15 pm
8:45 - 9:45 am,
6:15 - 7:15 pm
8:45 - 9:45 am 9:30 - 10:30 am 9:30 - 10:30 am
Dance 6:30 - 7:30 pm n/a n/a 4:45 - 5:45 pm n/a n/a n/a
Cardio n/a n/a 8:15 - 9:15 am n/a n/a n/a n/a
Cardio and
strength
n/a n/a 4:45 - 5:45 pm n/a 8:15 - 9:15 am n/a n/a
HIIT n/a 4:45 - 5:45 pm 6:30 - 7:30 pm 10:15 - 11:15 am n/a 9:45 - 10:45 am n/a

Richcraft Recreation Complex - Kanata

613-580-9696

Reserve a spot at Richcraft Recreation Complex-Kanata

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 7:30 - 8:30 am,
8:45 - 9:45 am,
10 - 11 am,
12:30 - 1:30 pm,
1:45 - 2:45 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm,
7:15 - 8:15 pm
7:30 - 8:30 am,
8:45 - 9:45 am,
10 - 11 am,
12:30 - 1:30 pm,
1:45 - 2:45 pm
12:30 - 1:30 pm,
1:45 - 2:45 pm,
7:15 - 8:15 pm
7:30 - 8:30 am,
8:45 - 9:45 am,
1 - 2 pm
11 - noon,
12:15 - 1:15 pm,
4 - 5 pm,
5:15 - 6:15 pm
8:45 - 9:45 am,
10 - 11 am
Public swim 11:15 - 12:15 pm,
7:15 - 8:15 pm
11:15 - 12:15 pm 11:15 - 12:15 pm 11:15 - 12:15 pm 11:45 - 12:45 pm 1:30 - 2:30 pm,
2:45 - 3:45 pm
1:30 - 2:30 pm,
2:45 - 3:45 pm
Preschool swimm 8:45 to 9:45 am,
10 to 11 am
n/a 8:45 to 9:45 am,
10 to 11 am
12:30 - 1:30 pm,
1:45 - 2:45 pm
n/a n/a n/a
Aquafit Aqua - general - shallow n/a 8:45 - 9:30 am,
10 - 10:45 am
n/a 8:45 - 9:30 am,
10 - 10:45 am
n/a n/a n/a
Aqua - general - deep n/a 8:45 - 9:30 am,
10 - 10:45 am
n/a 8:45 - 9:30 am,
10 - 10:45 am
n/a n/a n/a
Weight and cardio Weight and cardio room 6:15 - 7:45 am,
8 - 9:30 am,
9:45 - 11:15 am,
11:30 am - 1 pm,
4:15 - 5:45 pm,
6 - 7:30 pm,
7:45 - 9:15 pm
6:15 - 7:45 am,
8 - 9:30 am,
9:45 - 11:15 am,
11:30 am - 1 pm,
4:15 - 5:45 pm,
6 - 7:30 pm,
7:45 - 9:15 pm
6:15 - 7:45 am,
8 - 9:30 am,
9:45 - 11:15 am,
11:30 am - 1 pm,
4:15 - 5:45 pm,
6 - 7:30 pm,
7:45 - 9:15 pm
6:15 - 7:45 am,
8 - 9:30 am,
9:45 - 11:15 am,
11:30 am - 1 pm,
4:15 - 5:45 pm,
6 - 7:30 pm,
7:45 - 9:15 pm
6:15 - 7:45 am,
8 - 9:30 am,
9:45 - 11:15 am,
11:30 am - 1 pm,
4:15 - 5:45 pm,
6 - 7:30 pm,
7:45 - 9:15 pm
8:15 - 9:45 am,
10 - 11:30 am,
11:45 am - 1:15 pm,
1:30 - 3 pm
8:15 - 9:45 am,
10 - 11:30 am,
11:45 am - 1:15 pm,
1:30 - 3 pm
Fitness Dance 9:15 - 10:15 am 9:30 - 10:30 am n/a 9:30 - 10:30 am 6:15 - 7:15 pm n/a n/a
Cardio and strength n/a n/a n/a n/a 9:30 - 10:30 am n/a n/a
Strength n/a 6:15 - 7:15 pm 9:30 - 10:30 am n/a n/a n/a n/a
Yoga n/a n/a 7 - 8 pm n/a n/a n/a n/a

Sports

  • For squash, racquetball, pickleball, table tennis and badminton,
    please contact the facility for information on which courts are reserved for singles and doubles play.
  • For all doubles play, all players are required to attend with a partner from their household.
Badminton 11:45 am - 12:45 pm 7:30 - 8:30 pm,
8:45 - 9:45 pm
11:45 am - 12:45 pm 11:45 am - 12:45 pm,
7:30 - 8:30 pm,
8:45 - 9:45 pm
12:30 - 1:30 pm n/a

3:30 - 4:30 pm,
4:45 - 5:45 pm,
6 - 7 pm

Pickleball 2 - 3 pm,
3:15 - 4:15 pm
2 - 3 pm,
3:15 - 4:15 pm
8:15 - 9:15 am,
10:15 - 11:15 am,
2 - 3 pm,
3:30 - 4:30 pm
2 - 3 pm,
3:15 - 4:15 pm

8:15 - 9:15 am,
10:15 - 11:15 am,
2 - 3 pm,
3:30 - 4:30 pm

n/a 12:45 - 1:45 pm,
2:15 - 3:15 pm
Kindergym n/a 9:15 - 10:15 am,
10:30 - 11:30 am
n/a 9:15 - 10:15 am,
10:30 - 11:30 am
n/a n/a 8:15 - 9:15 am,
9:30 - 10:30 am
Table tennis n/a n/a n/a 11:45 - 12:45 pm n/a n/a 4:45 - 5:45 pm,
6 - 7 pm,
7:15 - 8:15pm
Volleyball n/a 12 - 1 pm 8:30pm - 9:30pm n/a 7:30 - 8:30 pm,
8:45 - 9:45 pm
7:15 - 8:15 pm,
 8:30 - 9:30 pm
n/a
Basketball (practice) n/a n/a n/a n/a 11:15 - 12:15 pm n/a n/a

Sandy Hill Community Centre

613-564-1062

Reserve a spot at Sandy Hill Community Centre

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Sports

starting October 5

Kindergym 11 am - noon n/a 11 am - noon n/a n/a n/a n/a
Walking Club 9:30 - 10:30 am n/a 9:30 - 10:30 am 9:30 - 10:30 am 9:30 - 10:30 am n/a n/a

Sawmill Creek Community Centre and Pool

613-521-4092

Reserve a spot at Sawmill Creek Community Centre and Pool

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim Noon - 1 pm,
8:15 - 9:15 pm
7:15 - 8:15 am,
8:30 - 9:30 am,
9:45 - 10:45 am,
11 am - noon,
12:15 - 1:15 pm,
8:15 - 9:15 pm
Noon - 1 pm,
8:15 - 9:15 pm
7:15 - 8:15 am,
8:30 - 9:30 am,
9:45 - 10:45 am,
11 am - noon,
12:15 - 1:15 pm,
8:15 - 9:15 pm
Noon - 1 pm 12:15 - 1:15 pm,
7:30 - 8:30 pm
12:15 - 1:15 pm,
6:45 - 7:45 pm
Public swim n/a n/a n/a n/a n/a 1:30 - 2:30 pm,
6:15 - 7:15 pm
1:30 - 2:30 pm,
6:15 - 7:15 pm
Women only - family swim n/a n/a n/a n/a 8:15 - 9:15 pm n/a n/a
Aquafit Aqua - general - shallow 8:15 - 9 am,
9:30 - 10:15 am,
10:45 - 11:30 am
7:15 - 8 pm 8:15 - 9 am,
9:30 - 10:15 am,
10:45 - 11:30 am
7:15 - 8 pm 8:15 - 9 am,
9:30 - 10:15 am,
10:45 - 11:30 am
n/a n/a
Aqua - general - deep 8:15 - 9 am,
9:30 - 10:15 am,
10:45 - 11:30 am
7:15 - 8 pm 8:15 - 9 am,
9:30 - 10:15 am,
10:45 - 11:30 am
n/a 8:15 - 9 am,
9:30 - 10:15 am,
10:45 - 11:30 am
n/a n/a

Splash Wave Pool

613-748-4222

Reserve a spot at Splash Wave Pool

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 6 - 7 am,
7:15 - 8:15 am,
8:30 - 9:30 am,
11 am - noon,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
2:45 - 3:45 pm,
6:45 - 7:45 pm,
8 - 9 pm 
9:45 - 10:45 am,
11 am - noon,
12:15 - 1:15 pm,
6:45 - 7:45 pm,
8 - 9 pm 
6 - 7 am,
7:15 - 8:15 am,
8:30 - 9:30 am,
11 am - noon,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
2:45 - 3:45 pm,
6:45 - 7:45 pm,
8 - 9 pm
9:45 - 10:45 am,
11 am - noon,
12:15 - 1:15 pm,
6:45 - 7:45 pm,
8 - 9 pm
6 - 7 am,
7:15 - 8:15 am,
8:30 - 9:30 am,
11 am - noon,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
2:45 - 3:45 pm,
6:45 - 7:45 pm,
8 - 9 pm 
11:15 - 12:15 pm 7:30 - 8:30 am,
11:15 - 12:15 pm,
1 - 2 pm,
2:30 - 3:30 pm,
4 - 5 pm
Public swim 11 am - 12 pm,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
2:45 - 3:45 pm 
9:45 - 10:45 am,
11 am - noon,
12:15 - 1:15 pm
11 am - noon,
12:15 - 1:15 pm
9:45 - 10:45 am,
11 am - noon,
12:15 - 1:15 pm
11 am - noon,
12:15 - 1:15 pm,
1:30 - 2:30 pm,
2:45 - 3:45 pm 
11:15 - 12:15 pm  11:15 - 12:15 pm 
Wave swim 6:45 - 8:45 pm 4:30 - 6:30 pm,
6:45 - 8:45 pm 
6:45 - 8:45 pm 4:30 - 6:30 pm,
6:45 - 8:45 pm 
6:45 - 8:45 pm 12:30 - 2 pm,
2:15 - 3:45 pm,
4 - 5:30 pm
12:30 - 2 pm,
2:15 - 3:45 pm,
4 - 5:30 pm
Aquafit Aqua - general - shallow 8:30 - 9:15 am 7:15 - 8:15 am 8:30 - 9:15 am 7:15 - 8:15 am 8:30 - 9:15 am n/a n/a
Aqua - general - deep 9:45 - 10:30 am 8:30 - 9:30 am 9:45 - 10:30 am 8:30 - 9:30 am 9:45 - 10:30 am 7:30 - 8:15 am n/a

St-Laurent Complex

613-742-6767

Reserve a spot at St-Laurent Complex

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 8 - 9 am,
11:15 am - 12:15 pm,
12:30 - 1:30 pm,
7 - 8 pm
7:45 - 8:45 am,
9 - 10 am,
10:15 - 11:15 am,
11:30 am - 12:30 pm,
7 - 8 pm
6:45 - 7:45 am,
11 am - noon,
12:15 - 1:15 pm,
8 - 9 pm
7:45 - 8:45 am,
9 - 10 am,
10:15 - 11:15 am,
11:30 am - 12:30 pm,
7 - 8 pm
8 - 9 am,
11:15 am - 12:15 pm,
12:30 - 1:30 pm,
8:15 - 9:15 pm
7:45 - 8:45 am,
11:30 am - 12:30 pm,
12:45 - 1:45 pm
11:45 am - 12:45 pm,
1 - 2 pm
Public swim n/a n/a n/a n/a 5:45 - 6:45 pm,
7 - 8 pm
2 - 3 pm,
3:15 - 4:15 pm
2:15 - 3:15 pm,
3:30 - 4:30 pm
Aquafit Aqua - general - shallow 7 - 7:45 am,
9:15 - 10 am,
10:15 - 11 am
12:45 - 1:30 pm 8 - 8:45 am,
9 - 9:45 am,
10 - 10:45 am,
6:45 - 7:30 pm
12:45 - 1:30 pm 7 - 7:45 am,
9:15 - 10 am,
10:15 - 11 am
n/a n/a
Aqua - general - deep 7 - 7:45 am,
9:15 - 10 am,
10:15 - 11 am
12:45 - 1:30 pm 8 - 8:45 am,
9 - 9:45 am,
10 - 10:45 am,
6:45 - 7:30 pm
12:45 - 1:30 pm 7 - 7:45 am,
9:15 - 10 am,
10:15 - 11 am
n/a n/a
Weight and cardio Weight and cardio room 8:30 - 10 am,
10:15 - 11:45 am,
3:45 - 5:15 pm,
5:45 - 7:15 pm
8:30 - 10 am,
10:15 - 11:45 am,
3:45 - 5:15 pm,
5:45 - 7:15 pm
8:30 - 10 am,
10:15 - 11:45 am,
3:45 - 5:15 pm,
5:45 - 7:15 pm
8:30 - 10 am,
10:15 - 11:45 am,
3:45 - 5:15 pm,
5:45 - 7:15 pm
8:30 - 10 am,
10:15 - 11:45 am,
3:45 - 5:15 pm,
5:45 - 7:15 pm
8:15 - 9:45 am,
10:15 - 11:45 am,
Noon - 1:30 pm
8:15 - 9:45 am,
10:15 - 11:45 am,
Noon - 1:30 pm
Fitness Strength n/a 9:15 - 10:15 am n/a 9:15 - 10:15 am n/a 10:30 - 11:30 am n/a
Yoga n/a n/a 9:15 - 10:15 am n/a 5 - 6 pm 9:15 - 10:15 am n/a
Dance 10:45 - 11:45 am n/a n/a n/a n/a n/a n/a
Cardio and strength n/a 10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am 10:15 - 11:15  am n/a 10:30 - 11:30 am
HIIT n/a 5 - 6 pm n/a 5 - 6 pm n/a n/a n/a
Pilates n/a n/a n/a n/a 9 - 10 am n/a 9:15 - 10:15 am

Sports

  • For squash and racquetball, you are able to reserve one court.
  • For pickleball, table tennis and badminton you are able to reserve up to 2 places for singles play.
  • A maximum of two players on each court is allowed.
Badminton n/a n/a 7 - 9 pm n/a n/a n/a n/a

Walter Baker Sports Centre

613-580-2788

Reserve a spot at Walter Baker Sports Centre

Visit facility web page

  Program name Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swimming Lane swim 8:30 - 9:30 am,
9:30 - 10:30 am,
1 - 2 pm,
8 - 8:45 pm
7:30 - 8:30 am,
11 am - noon,
6:45 - 7:45 pm,
8 - 9 pm
8:30 - 9:30 am,
9:30 - 10:30 am,
11:45 am - 12:45 pm,
1 - 2 pm
7:30 - 8:30 am,
11 am - noon,
7:45 - 8:45 pm
9:30 - 10:30 am,
Noon - 1 pm,
7:30 - 8:30 pm
8:15 - 9:15 am,
Noon - 1 pm,
7:15 - 8 pm
8:15 - 9:15 am,
Noon - 1 pm,
7:15 - 8 pm
Public swim 11:45 - 12:45 pm 9:45 - 10:45 am,
Noon - 1 pm
6 - 7 pm 9:45 - 10:45 am,
Noon - 1 pm
10:45 - 11:45 am,
6:15 - 7:15 pm
1:15 - 2:15 pm,
2:30 - 3:30 pm,
6 - 7 pm
1:15 - 2:15 pm,
2:30 - 3:30 pm,
6 - 7 pm
Aquafit Aqua - general - shallow 7:30 - 8:15 am,
8:30 - 9:15 am,
1 - 1:45 pm
8:45 - 9:15 am 7:30 - 8:15 am,
8:30 - 9:15 am,
1 - 1:45 pm
8:45 - 9:30 am,
9:45 - 10:30 am
8:30 - 9:15 am,
1:15 - 2 pm
n/a n/a
Aqua - general - deep 9:30 - 10:15 am n/a 9:30 - 10:15 am n/a 9:30 - 10:15 am n/a n/a
Aqua - lite - main pool 10:45 - 11:30 am 9:45 - 10:30 am,
1:15 - 2 pm
10:45 - 11:30 am 1:15 - 2 pm 10:30 - 11:15 am n/a n/a
Weight and cardio Weight and cardio room 6 - 7:30 am,
8 - 9:30 am,
10 - 11:30 am,
4 - 5:30 pm,
5:45 - 7:15 pm,
7:30 - 9 pm
6 - 7:30 am,
8 - 9:30 am,
10 - 11:30 am,
4 - 5:30 pm,
5:45 - 7:15 pm,
7:30 - 9 pm
6 - 7:30 am,
8 - 9:30 am,
10 - 11:30 am,
4 - 5:30 pm,
5:45 - 7:15 pm,
7:30 - 9 pm
6 - 7:30 am,
8 - 9:30 am,
10 - 11:30 am,
4 - 5:30 pm,
5:45 - 7:15 pm,
7:30 - 9 pm
6 - 7:30 am,
8 - 9:30 am,
10 - 11:30 am,
4 - 5:30 pm,
5:45 - 7:15 pm,
7:30 - 9 pm
10 - 11:30 am,
11:45 am - 1:15 pm,
1:30 - 3 pm,
3:15 - 4:45 pm
10 - 11:30 am,
11:45 am - 1:15 pm,
1:30 - 3 pm,
3:15 - 4:45 pm
Fitness Strength 10:20 - 11:20 am 9:30 - 10:30 am n/a n/a 10:20 - 11:20 am n/a n/a
Yoga 8 - 9 pm 10:20 - 11:20 am n/a 10:20 - 11:20 am n/a n/a n/a
Dance n/a 9 - 10 am n/a 9 - 10 am n/a n/a n/a
Cardio and strength 9 - 10 am,
9:30 - 10:30 am
n/a 9 - 10 am,
9:30 - 10:30 am
9:30 - 10:30 am 9 - 10 am n/a n/a
HIIT 7 - 8 pm n/a 10:20 - 11:20 am,
7 - 8 pm
n/a n/a n/a n/a
Squash Please contact the facility by telephone for schedules and to book.