CARDELREC Recreation Complex Goulbourn

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Hall rental: crcg@ottawa.ca
Ice rental: sports@ottawa.ca

Daytime image of the front of the building

Drop-in schedule - swim and aquafit

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Play free, additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - swim and aquafit - January 6 to March 8
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lane swim 7:30 - 8:30 am, 11:30 am - 12:30 pm,  12:30 - 1:30 pm, 8:45 - 9:45 pm 8:30 - 9:30   am,  11:30 am - 12:30   pm, 1:30 - 2:30   pm, 8:45 - 9:45   pm 7:30 - 8:30   am, 11:30 am – 12:30 pm, 12:30 - 1:30   pm, 8:45 - 9:45   pm 8:30 - 9:30   am,  11:30 am - 12:30 pm, 8:45 - 9:45   pm  7:30 - 8:30   am, 12:30 - 1:30 pm, 8:30 - 9:30   pm  12:30 - 1:30 pm 12:30 - 1:30 pm,  7:45 - 8:45 pm
Preschool swim 11:30 am - 12:30 pm,  12:30 - 1:30 pm 8:30 - 9:30 am,  11:30 am - 12:30 pm,  1:30 - 2:30 pm 11:30 am - 12:30 pm,  12:30 - 1:30 pm 10:30 - 11:30 am 12:30 - 1:30 pm 12:30 - 1:30 pm 12:30 - 1:30 pm
50 + Swim 10:30 - 11:30 am 9:30 - 10:30 am,  12:30 - 1:30 pm 10:30 - 11:30 am 9:30 - 10:30 am 10:30 - 11:30 am n/a n/a
Public swim with slide *Reservations not required n/a n/a n/a n/a n/a 1:30 - 4 pm 1:30 - 4 pm
Public swim with no slide *Reservations not required 1:30 - 2:30 pm n/a 1:30 - 2:30 pm n/a 1:30 - 2:30 pm, 7 - 8:30 pm n/a n/a
Aqua general - Shallow/Deep combo 8:30 - 9:30 am,  9:30 - 10:30 am 7:45 - 8:45 pm 8:30 - 9:30 am,  9:30 - 10:30 am 7:45 - 8:45 pm 8:30 - 9:30 am,  9:30 - 10:30 am n/a n/a

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Additional details, descriptions, fees and cancellation information.

CARDELREC Recreation Complex Goulbourn - weight and cardio room - January 6 to March 8
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and  cardio room *Reservations not required. 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7:30 am - 8:45 pm 7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - group fitness - January 6 to March 8
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Bootcamp n/a n/a n/a 7 - 8 am 7 - 8 am n/a n/a
Cardio and strength 9 -10 am n/a 9 -10 am 10:15 - 11:15 am n/a 9 - 10 am 7:30 - 8:30 am
Cardio and strength 50+ 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm n/a n/a
Core conditioning n/a 9 - 10 am n/a n/a n/a n/a n/a
Drums Alive® n/a n/a n/a 9 - 10 am n/a n/a n/a
Indoor cycling 7 - 8 am n/a 7 - 8 am 6:15 - 7:15 pm n/a 7:30 - 8:30 am n/a
Party Hardy n/a n/a n/a n/a 9 - 10 am n/a n/a
TMC 10:15 - 11:15 am 6:30 - 7:30 pm n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a n/a
Step and strength 6:30 - 7:30 pm n/a n/a n/a n/a n/a n/a
Strength n/a n/a 10:15 - 11:15 am  n/a 10:15 - 11:15 am  n/a n/a
The Groove Method®   n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a
Yoga  7:30 - 8:30 pm 9 - 10 am,  7:30 - 8:30 pm n/a 9 - 10 am,  7:30 - 8:30 pm n/a 8:30 - 9:30 am n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a

Drop-in schedule - racquet sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - racquet sports - January 6 to March 8
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton - 16+ 8:30 - 9:30 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm, 8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton - family n/a n/a n/a n/a n/a n/a 9 - 10 am
Pickleball  - adult 12:45 - 1:45 pm,  1:45 - 2:45 pm, 2:45 - 3:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm,  2:45 - 3:45 pm n/a n/a

Drop-in schedule - sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - sports - January 6 to March 8
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Basketball - youth (13 to 14 yrs) n/a 2:55 - 3:55 pm n/a n/a n/a n/a n/a
Basketball - youth (15 to 17 yrs) n/a n/a 2:55 - 3:55 pm n/a n/a n/a n/a
Basketball - adult  n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Volleyball - adult  n/a n/a n/a 7:45 - 9:45 pm n/a n/a n/a
Volleyball - youth (13 to 17 yrs) n/a n/a n/a 2:55 - 3:55 pm n/a n/a n/a

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Play free, additional details, descriptions, fees and cancellation information.

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - skating - January 6 to March 8
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
50+ skate 10 - 10:50 am n/a n/a 10:15 - 11:05 am n/a n/a n/a
Adult skate n/a n/a n/a 11:15 am - 12:05 pm n/a n/a n/a
Pick-up hockey 35+ Noon - 12:50 pm n/a n/a 12:15 - 1:05 pm n/a n/a n/a
Family skate 11 - 11:50 am n/a 4:15 - 5:05 pm 1:15 - 2:05 pm 6:15 - 7:05 pm 2:15 - 3:05 pm n/a
Public skate  n/a n/a 5:15 - 6:05 pm n/a 7:15 - 8:05 pm 3:15 - 4:05 pm n/a

For hall rental information and availability, please email or call the facility.

For ice rental information and availability, please email sports@ottawa.ca.

The Ottawa West Arts Association gallery features the work of local painters, photographers and mixed media artists displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Electric vehicle charging stations
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms