CARDELREC Recreation Complex Goulbourn

Drop-in activities

Online reservation requirements are different at each facility, as noted on their web pages. Schedules are subject to change without notice.

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Hall rental: crcg@ottawa.ca
Ice rental: sports@ottawa.ca

Email
crcg@ottawa.ca
Tel: 613-580-2532
Daytime image of the front of the building

Drop-in schedule - Thanksgiving Day weekend

October 7 to 9, 2023

The schedules listed in the charts below are subject to change.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - Swim and aquafit - October 7 to 9
  Saturday, October 7 Sunday, October 8 Monday, October 9
Lane swim 12:30 - 1:30 pm 12:30 - 1:30 pm 12:30 - 1:30 pm
Preschool swim 12:30 - 1:30 pm 12:30 - 1:30 pm 12:30 - 1:30 pm
50 + Swim n/a n/a 11:30 am - 12:30 pm
Public swim *Reservations not required 1:30 - 4 pm 1:30 - 4 pm 1:30 - 4 pm
CARDELREC Recreation Complex Goulbourn - weight and cardio room - October 7 to 9
  Saturday, October 7 Sunday, October 8 Monday, October 9
Weight and  cardio room *Reservations not required. 7:30 am - 4 pm 7:30 am - 4 pm 7 am - 4 pm
CARDELREC Recreation Complex Goulbourn - group fitness - October 7 to 9
  Saturday, October 7 Sunday, October 8 Monday, October 9
Cardio and strength  9 - 10 am 7:30 - 8:30 am n/a
Indoor cycling 7:30 - 8:30 am n/a n/a
Yoga 8:30 - 9:30 am n/a n/a
CARDELREC Recreation Complex Goulbourn - racquet sports - October 7 to 9
  Saturday, October 7 Sunday, October 8 Monday, October 9
Badminton - 16 + n/a 10 - 11 am,  11 am - noon,  Noon - 1 pm,  1 - 2 pm n/a
Badminton - family n/a 9 - 10 am n/a
Pickleball n/a n/a 12:45 - 1:45 pm,  1:45 - 2:45 pm,  2:45 - 3:45 pm

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - skating - October 7 to 9
  Saturday, October 7 Sunday, October 8 Monday, October 9
Family skate 2:15 - 3:05 pm n/a 11 - 11:50 am
Public skate 3:15 - 4:05 pm n/a n/a
50+ skate n/a n/a 10 - 10:55 pm
Pick-up hockey 35+ n/a n/a Noon - 12:50 pm

Drop-in schedule - swim and aquafit

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Play free, additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule changes

Saturday, October 7, to Monday, October 9, see Thanksgiving weekend schedule.

CARDELREC Recreation Complex Goulbourn - Swim and aquafit - starting September 11 to December 18
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lane swim 7:30 - 8:30 am, 11:30 am - 12:30 pm,  12:30 – 1:30 pm, 8:45 - 9:45 pm 8:30 - 9:30   am,  11:30 am - 12:30   pm, 1:30 - 2:30   pm, 8:45 - 9:45   pm 7:30 - 8:30   am, 11:30 am – 12:30   pm, 12:30 - 1:30   pm, 8:45 - 9:45   pm 8:30 - 9:30   am,  11:30 am - 12:30 pm, 8:45 - 9:45   pm  7:30 - 8:30   am,  11:30 am - 12:30 pm, 8:30 - 9:30   pm  12:30 - 1:30 pm 12:30 - 1:30 pm
Preschool swim 11:30 am - 12:30 pm,  12:30 - 1:30 pm 8:30 - 9:30 am 11:30 am - 12:30 pm,  12:30 - 1:30 pm 10:30 - 11:30 am 12:30 - 1:30 pm 12:30 - 1:30 pm 12:30 - 1:30 pm
50 + Swim 10:30 - 11:30 am 9:30 - 10:30 am,  12:30 - 1:30 pm 10:30 - 11:30 am 9:30 - 10:30 am 10:30 - 11:30 am n/a n/a
Public swim with slide *Reservations not required n/a n/a n/a n/a n/a 1:30 - 4 pm 1:30 - 4 pm
Public swim with no slide *Reservations not required 1:30 - 2:30 pm n/a 1:30 - 2:30 pm n/a 7 - 8:30 pm n/a n/a
Aqua general - Shallow/Deep combo 8:30 - 9:30 am,  9:30 - 10:30 am 7:45 - 8:45 pm 8:30 - 9:30 am,  9:30 - 10:30 am 7:45 - 8:45 pm 8:30 - 9:30 am,  9:30 - 10:30 am n/a n/a

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Play free, additional details, descriptions, fees and cancellation information.

Schedule changes

Saturday, October 7, to Monday, October 9, see Thanksgiving weekend schedule.

CARDELREC Recreation Complex Goulbourn - Weight and cardio room - September 11 to December 17
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and  cardio room *Reservations not required. 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7:30 am - 8:45 pm 7:30 am - 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Play free, additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule changes

Saturday, October 7, to Monday, October 9, see Thanksgiving weekend schedule.

CARDELREC Recreation Complex Goulbourn - group fitness - starting September 11 to December 17
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Bootcamp n/a n/a n/a 7 - 8 am 7 - 8 am n/a n/a
Cardio and strength 9 -10 am n/a 9 -10 am 10:15 - 11:15 am n/a 9 - 10 am 7:30 - 8:30 am
Cardio and strength - Older adult 11:30 am - 12:30 pm n/a 11:30 am - 12:30 pm 11:30 am - 12:30 pm 11:30 am - 12:30 pm n/a n/a
Core conditioning n/a 9 - 10 am n/a n/a n/a n/a n/a
Drums Alive® n/a n/a n/a 9 - 10 am n/a n/a n/a
Indoor cycling 7 - 8 am n/a 7 - 8 am 6:15 - 7:15 pm n/a 7:30 - 8:30 am n/a
Party Hardy 6:30 - 7:30 pm n/a n/a n/a 9 - 10 am n/a n/a
TMC 10:15 - 11:15 am 6:30 - 7:30 pm n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a n/a
Strength n/a 11:30 am - 12:30 pm 10:15 - 11:15 am  n/a 10:15 - 11:15 am  n/a n/a
The Groove Method®   n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a
TRX®  n/a n/a n/a 6:30 - 7:30 pm n/a n/a n/a
Yoga  7:30 - 8:30 pm 9 - 10 am,  7:30 - 8:30 pm n/a 9 - 10 am,  7:30 - 8:30 pm n/a 8:30 - 9:30 am n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a

Drop-in schedule - racquet sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Play free, additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule changes

Saturday, October 7, to Monday, October 9, see Thanksgiving weekend schedule.

CARDELREC Recreation Complex Goulbourn - racquet sports - starting September 11 to December 17
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton - 16+ 8:30 - 9:30 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm, 8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton - family n/a n/a n/a n/a n/a n/a 9 - 10 am
Pickleball 12:45 - 1:45 pm,  1:45 - 2:45 pm, 2:45 - 3:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm 12:45 - 1:45 pm,  1:45 - 2:45 pm,  2:45 - 3:45 pm n/a n/a

Drop-in schedule - sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Play free, additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - sports - starting September 11 to December 17
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Basketball - youth (13 to 14 yrs) n/a 2:55 - 3:55 pm n/a n/a n/a n/a n/a
Basketball - youth (15 to 17 yrs) n/a n/a 2:55 - 3:55 pm n/a n/a n/a n/a
Basketball - adult  n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Volleyball - adult  n/a n/a n/a 8:30 - 9:30 pm n/a n/a n/a
Volleyball - youth (13 to 17 yrs) n/a n/a n/a 2:55 - 3:55 pm n/a n/a n/a

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Play free, additional details, descriptions, fees and cancellation information.

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule changes

Saturday, October 7, to Monday, October 9, see Thanksgiving weekend schedule.

CARDELREC Recreation Complex Goulbourn - skating - starting September 6 to December 17
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
50+ skate 10 - 10:50 am n/a n/a 10:15 - 11:05 am n/a n/a n/a
Adult skate n/a n/a n/a 11:15 am - 12:05 pm n/a n/a n/a
Pick-up hockey 35+ Noon - 12:50 pm n/a n/a Noon - 1:50 pm n/a n/a n/a
Family skate 11 - 11:50 am n/a 4:15 - 5:05 pm 1:15 - 2:05 pm 6:15 - 7:05 pm 2:15 - 3:05 pm n/a
Public skate  n/a n/a 5:15 - 6:05 pm n/a 7:15 - 8:05 pm 3:15 - 4:05 pm n/a

For hall rental information and availability, please email or call the facility.

For ice rental information and availability, please email sports@ottawa.ca.

The Ottawa West Arts Association gallery features the work of local painters, photographers and mixed media artists displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Electric vehicle charging stations
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms