CARDELREC Recreation Complex Goulbourn

Hours

Sunday : 8:00 am - 8:45 pm
Monday : 7:00 am - 9:00 pm
Tuesday : 7:00 am - 9:00 pm
Wednesday : 7:00 am - 9:00 pm
Thursday : 7:00 am - 9:00 pm
Friday : 7:00 am - 9:00 pm
Saturday : 7:30 am - 9:00 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Hall rental: crcg@ottawa.ca
Ice rental: sports@ottawa.ca

CARDELREC Recreation Complex Goulbourn

The schedules listed in the charts below are subject to change.

Holiday hours and programs may vary. Changes will be reflected through the booking process.

CARDELREC Recreation Complex Goulbourn - Swim and aquafit schedule starting September 12
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lane swim 7:30 - 8:30 am, 11:30 am - 12:30 pm, 12:30 - 1:30 pm, 8:45 - 9:45 pm 8:30 – 9:30 am, 10:30 – 11:30 am, 11:30 am – 12:30 pm,  8:45 – 9:45 pm 7:30 - 8:30 am, 11:30 am - 12:30 pm, 12:30 - 1:30 pm, 8:45 - 9:45 pm 8:30 – 9:30 am, 10:30 – 11:30 am, 11:30 –am  12:30 pm, 8:45 – 9:45 pm 7:30 – 8:30 am, 11:30 am – 12:30 pm, 12:30 – 1:30 pm, 8:30 – 9:30 pm 12:30 – 1:30 pm 12:30 – 1:30 pm, 7:45 – 8:45 pm
Preschool swim 7:30 – 8:30 am, 11:30 am – 12:30 pm 8:30 – 9:30 am, 10:30 – 11:30 am, 11:30 am - 12:30 pm 7:30 – 8:30 am, 11:30 am - 12:30 pm 8:30 – 9:30 am,   10:30 – 11:30 am,   11:30 am - 12:30 pm 7:30 – 8:30 am, 11:30 am - 12:30 pm, 12:30 – 1:30 pm n/a n/a
50 + Swim 10:30 – 11:30 am  9:30 – 10:30 am,   12:30 – 1:30 pm  10:30 – 11:30 am  9:30 – 10:30 am   10:30 – 11:30 am  n/a n/a
Public swim with slide n/a n/a n/a n/a n/a 1:30 – 4 pm 1:30 – 4 pm
Public swim n/a n/a n/a n/a 7:15 – 8:30 pm n/a n/a
Aqua general - Shallow/Deep combo 8:30 – 9:30 am, 9:30 – 10:30 am 7:45 – 8:45 pm 8:30 – 9:30 am, 9:30 – 10:30 am 7:45 – 8:45 pm 8:30 – 9:30 am, 9:30 – 10:30 am n/a n/a

The schedules listed in the charts below are subject to change.

Holiday hours and programs may vary. Changes will be reflected through the booking process.

CARDELREC Recreation Complex Goulbourn - Weight and cardio room schedule starting September 12
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and  cardio room *no reservations 7 am – 9:30 pm 7 am – 9:30 pm 7 am – 9:30 pm 7 am – 9:30 pm 7 am – 9:30 pm 7:30 am – 8:45 pm 8 am – 8:45 pm

The schedules listed in the charts below are subject to change.

Holiday hours and programs may vary. Changes will be reflected through the booking process.

CARDELREC Recreation Complex Goulbourn - Group fitness schedule starting September 12
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cardio and strength 9 – 10 am n/a 9 – 10 am 9 – 10 am n/a 9 – 10 am n/a
TMC 10:15 – 11:15 am 6:30 – 7:30 pm n/a n/a n/a n/a n/a
Cardio and strength - Older adult 11:30 am – 12:30 pm n/a 11:30 am – 12:30 pm 11:30 am – 12:30 pm 11:30 am – 12:30 pm n/a  
Indoor cycling  7 – 8 am n/a 7:45 – 8:45 am n/a 7 – 8 am 7:30 – 8:30 am n/a
Strength  n/a 11:30 am – 12:30 pm 10:15 – 11:15 am n/a 10:15 – 11:15 am n/a  n/a
Pilates  n/a 7:45 – 8:45 am n/a 7:45 – 8:45 am n/a  n/a  n/a
Core conditioning  n/a 9 – 10 am n/a n/a n/a  n/a  n/a
The Groove Method®  n/a 10:15 – 11:15 am n/a n/a n/a  n/a  n/a
Dance  6:30 – 7:30 pm n/a n/a n/a n/a  n/a  n/a
Party Hardy  n/a n/a n/a n/a 9 – 10 am n/a  n/a
HIIT  n/a n/a n/a 10:15 – 11:15 am n/a  n/a  n/a
Drums Alive  n/a n/a n/a 6:30 – 7:30 pm n/a  n/a  n/a
Yoga  7:30 – 8:30 pm 9 – 10 am, 7:30 – 8:30 pm n/a 9 – 10 am, 7:30 – 8:30 pm 8 - 9 am 8:30 – 9:30 am n/a
Yoga - Yin  8 - 9 am n/a  9 – 10 am  n/a  n/a  n/a  n/a

The schedules listed in the charts below are subject to change.

Holiday hours and programs may vary. Changes will be reflected through the booking process.

CARDELREC Recreation Complex Goulbourn - Racquet sports schedule starting September 12
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton doubles 8:30 - 9:30 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm, 8 - 9 pm 9 - 10 am, 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton singles n/a n/a n/a n/a n/a 8 - 9 pm  9 - 10 am, Noon - 1 pm
Pickleball 12:45 – 1:45 pm, 1:45 – 2: 45 pm 12:45 – 1:45 pm, 1:45 – 2: 45 pm 12:45 – 1:45 pm, 1:45 – 2: 45 pm 12:45 – 1:45 pm, 1:45 – 2: 45 pm 12:45 – 1:45 pm, 1:45 – 2: 45 pm n/a n/a

The schedules listed in the charts below are subject to change.

Holiday hours and programs may vary. Changes will be reflected through the booking process.

CARDELREC Recreation Complex Goulbourn - Sports schedule starting September 12
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Basketball - Adult  n/a 7:45 – 9:45 pm n/a n/a n/a n/a n/a
Volleyball - Adult  n/a n/a n/a 8:30 – 9:30 pm n/a n/a n/a

Public skating at indoor arenas

  • Payment for public skating is accepted in exact change only.
  • Skate sessions are 50 minutes long.
  • No spectators are permitted except for one parent or guardian.
  • Children aged 10 and under must be accompanied by one parent or guardian – on-ice or as a spectator.

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

The following dates may have cancellations or changes to our regular schedule. The changes will be reflected in the online reservation process.

CARDELREC Recreation Complex Goulbourn - Skating schedule starting September 8
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
50+ Skate  10 - 10:50 am n/a n/a 10:15 – 11:05 am n/a n/a n/a
Adult skate  n/a n/a n/a 11:15 am – 12:05 pm n/a n/a n/a
Pick-up hockey 35+  Noon - 12:50 pm n/a n/a 12:15 – 1:05 pm n/a n/a n/a
Family skate  11 - 11:50 am n/a 4:15 – 5:05 pm  1:15 – 2:05 pm 6:15 – 7:05 pm  2:15 - 3:05 pm n/a
Public skate  n/a n/a 5:15 – 6:05 pm  n/a 7:15 – 8:05 pm  3:15 - 4:05 pm n/a

For hall rental information and availability, please email or call the facility.

For ice rental information and availability, please email sports@ottawa.ca.

The Ottawa West Arts Association gallery features the work of local painters, photographers and mixed media artists displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Electric vehicle charging stations
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Reception desks
  • Signage
  • Stairs
  • Washrooms